Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Jum 5: |
-
|
-
|
|
1549*
|
-
|
| Kam 4: |
-
|
-
|
|
1575*
|
-
|
| Rab 3: |
-
|
-
|
|
1604*
|
-
|
| Sel 2: |
-
|
-
|
|
1579*
|
-
|
| Sen 1: |
-
|
-
|
|
1615*
|
-
|
| Mei 2020 |
| Min 31: |
-
|
-
|
|
1573*
|
-
|
| Sab 30: |
-
|
-
|
|
1691*
|
-
|
| Jum 29: |
-
|
-
|
|
1554*
|
-
|
| Kam 28: |
-
|
-
|
|
1549*
|
-
|
| Rab 27: |
783 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,89g |
|
51,89g |
|
81,43g |
|
1567*
|
 784
|
| Sel 26: |
-
|
-
|
|
1564*
|
-
|
| Sen 25: |
-
|
-
|
|
1633*
|
-
|
| Min 24: |
-
|
-
|
|
1578*
|
-
|
| Sab 23: |
-
|
-
|
|
1553*
|
-
|
| Jum 22: |
-
|
-
|
|
1647*
|
-
|
| Kam 21: |
395 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
23,06g |
|
21,29g |
|
25,35g |
|
1594*
|
1199
|
| Rab 20: |
588 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,07g |
|
29,29g |
|
71,79g |
|
1607*
|
1019
|
| Sel 19: |
491 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,28g |
|
20,64g |
|
81,15g |
|
1633*
|
1142
|
| Sen 18: |
998 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
45,81g |
|
49,32g |
|
104,36g |
|
1549*
|
551
|
| Min 17: |
1443 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,69g |
|
64,84g |
|
222,69g |
|
1549*
|
106
|
|
|
