Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Jum 12: |
637 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
49,11g |
|
25,53g |
|
32,46g |
|
-
|
-
|
| Kam 11: |
886 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
58,84g |
|
40,08g |
|
62,14g |
|
-
|
-
|
| Rab 10: |
1442 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
106,59g |
|
78,82g |
|
58,32g |
|
-
|
-
|
| Sel 9: |
1003 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
65,16g |
|
53,52g |
|
59,76g |
|
-
|
-
|
| Juli 2022 |
| Sab 30: |
1290 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
77,68g |
|
82,78g |
|
73,93g |
|
-
|
-
|
| April 2021 |
| Sab 3: |
1180 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
70,96g |
|
51,66g |
|
94,29g |
|
-
|
-
|
| Jum 2: |
1329 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
105,31g |
|
36,92g |
|
80,34g |
|
-
|
-
|
| Kam 1: |
1018 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
46,51g |
|
62,53g |
|
101,54g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1119 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
65,64g |
|
47,92g |
|
96,73g |
|
-
|
-
|
| Sel 30: |
781 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,72g |
|
52,81g |
|
54,17g |
|
-
|
-
|
| Sen 29: |
1132 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
61,62g |
|
41,70g |
|
117,74g |
|
-
|
-
|
| Sab 27: |
651 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,94g |
|
25,33g |
|
88,69g |
|
-
|
-
|
| Jum 26: |
733 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
58,18g |
|
23,98g |
|
41,58g |
|
-
|
-
|
| Kam 25: |
1317 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,83g |
|
67,74g |
|
157,72g |
|
-
|
-
|
| Jum 5: |
1053 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
74,08g |
|
50,34g |
|
62,96g |
|
-
|
-
|
| Sen 1: |
737 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
50,97g |
|
22,13g |
|
61,16g |
|
-
|
-
|
| Februari 2021 |
| Rab 24: |
890 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,93g |
|
49,90g |
|
107,17g |
|
-
|
-
|
| Sel 23: |
681 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
29,44g |
|
79,78g |
|
-
|
-
|
| Sen 22: |
828 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,12g |
|
53,00g |
|
79,00g |
|
-
|
-
|
| Min 21: |
1280 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
79,81g |
|
67,00g |
|
89,91g |
|
-
|
-
|
|
|
