Entri Makanan dan Latihan Terkini
| April 2023 |
| Sel 11: |
688 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
48,52g |
|
29,11g |
|
34,97g |
|
-
|
-
|
| Min 9: |
276 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
18,39g |
|
5,69g |
|
-
|
-
|
| Sel 4: |
935 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
69,81g |
|
41,44g |
|
34,60g |
|
-
|
-
|
| Sen 3: |
450 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,40g |
|
16,54g |
|
38,18g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
488 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,82g |
|
37,14g |
|
43,57g |
|
-
|
-
|
| Kam 30: |
1186 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
57,95g |
|
79,58g |
|
85,53g |
|
-
|
-
|
| Rab 29: |
909 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,70g |
|
59,78g |
|
60,38g |
|
-
|
-
|
| Sel 28: |
1058 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
72,90g |
|
66,22g |
|
34,39g |
|
-
|
-
|
| Kam 23: |
1160 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,07g |
|
49,86g |
|
85,72g |
|
-
|
-
|
| Rab 22: |
1109 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
71,06g |
|
47,75g |
|
66,26g |
|
1665*
|
 556
|
| Sel 21: |
1022 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
71,39g |
|
34,61g |
|
56,73g |
|
-
|
-
|
| Sen 20: |
1072 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,63g |
|
67,62g |
|
74,02g |
|
-
|
-
|
| Min 19: |
375 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,49g |
|
23,52g |
|
27,67g |
|
-
|
-
|
| Jum 17: |
2268 *
|
206%
|
Lemak: |
|
Prot: |
|
Karb: |
95,71g |
|
90,40g |
|
269,85g |
|
1652*
|
 616
|
| Kam 16: |
1109 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,90g |
|
48,09g |
|
111,61g |
|
-
|
-
|
| Rab 15: |
479 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,29g |
|
25,80g |
|
55,60g |
|
-
|
-
|
| Sen 13: |
1088 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,07g |
|
39,83g |
|
104,34g |
|
-
|
-
|
| Min 12: |
1192 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
44,88g |
|
80,86g |
|
409,20g |
|
-
|
-
|
|
|
