Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sen 27: |
157 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,44g |
|
2,35g |
|
23,06g |
|
-
|
-
|
| Jum 24: |
433 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,47g |
|
13,52g |
|
52,59g |
|
-
|
-
|
| Kam 23: |
1853 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
112,98g |
|
133,68g |
|
81,83g |
|
-
|
-
|
| Rab 22: |
1555 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
111,62g |
|
80,37g |
|
70,91g |
|
-
|
-
|
| Sel 21: |
1352 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
176,33g |
|
81,21g |
|
43,86g |
|
-
|
-
|
| Min 19: |
1725 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
160,85g |
|
62,65g |
|
5,60g |
|
-
|
-
|
| April 2022 |
| Sen 25: |
1045 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,27g |
|
67,07g |
|
106,09g |
|
-
|
-
|
| Februari 2022 |
| Sen 21: |
1712 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
66,82g |
|
154,37g |
|
109,81g |
|
-
|
-
|
| Kam 3: |
1852 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,52g |
|
90,81g |
|
233,86g |
|
-
|
-
|
| Januari 2022 |
| Sel 25: |
282 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,64g |
|
10,09g |
|
36,14g |
|
2794*
|
 2512
|
| Desember 2021 |
| Jum 24: |
461 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,75g |
|
31,34g |
|
26,20g |
|
-
|
-
|
| Kam 16: |
183 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,66g |
|
4,00g |
|
19,68g |
|
-
|
-
|
| Rab 15: |
1020 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
54,10g |
|
112,71g |
|
16,71g |
|
-
|
-
|
| April 2021 |
| Kam 22: |
335 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,22g |
|
7,18g |
|
77,78g |
|
-
|
-
|
| November 2020 |
| Rab 25: |
1279 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,88g |
|
81,21g |
|
134,12g |
|
-
|
-
|
| Sel 24: |
1177 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
49,70g |
|
54,98g |
|
128,92g |
|
-
|
-
|
| Agustus 2020 |
| Sab 1: |
1 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
0,07g |
|
0,00g |
|
-
|
-
|
| Mei 2020 |
| Sab 2: |
2451 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
182,97g |
|
102,45g |
|
89,89g |
|
-
|
-
|
|
|
