Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Min 17: |
761 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,92g |
|
32,11g |
|
74,42g |
|
-
|
-
|
| Jum 15: |
1130 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,50g |
|
50,80g |
|
122,00g |
|
-
|
-
|
| Rab 13: |
1192 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,94g |
|
76,33g |
|
108,61g |
|
-
|
-
|
| Sel 12: |
1560 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
51,53g |
|
75,62g |
|
201,17g |
|
-
|
-
|
| Sen 11: |
1625 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
65,24g |
|
69,79g |
|
192,01g |
|
-
|
-
|
| Min 10: |
1456 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
38,34g |
|
49,05g |
|
236,51g |
|
-
|
-
|
| Sab 9: |
1591 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
95,27g |
|
90,93g |
|
79,71g |
|
-
|
-
|
| Jum 8: |
1430 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,22g |
|
78,48g |
|
166,36g |
|
-
|
-
|
| Kam 7: |
1597 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
40,12g |
|
103,78g |
|
199,00g |
|
-
|
-
|
| Rab 6: |
1582 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,62g |
|
59,30g |
|
224,87g |
|
-
|
-
|
| Sel 5: |
1626 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
67,25g |
|
55,99g |
|
206,37g |
|
-
|
-
|
| Sen 4: |
1673 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
61,12g |
|
84,29g |
|
212,77g |
|
-
|
-
|
| Min 3: |
1701 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
63,44g |
|
85,88g |
|
206,17g |
|
-
|
-
|
|
|
