Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 28: |
367 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
21,93g |
|
21,27g |
|
22,43g |
|
-
|
-
|
| Sen 26: |
758 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
53,42g |
|
40,59g |
|
42,09g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
250 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,98g |
|
6,01g |
|
32,27g |
|
-
|
-
|
| Februari 2024 |
| Kam 15: |
1023 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
37,66g |
|
40,26g |
|
131,22g |
|
-
|
-
|
| Sel 13: |
242 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
12,09g |
|
3,94g |
|
30,25g |
|
-
|
-
|
| Jum 9: |
226 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
13,78g |
|
6,35g |
|
19,23g |
|
-
|
-
|
| Kam 8: |
1385 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
73,94g |
|
45,06g |
|
137,57g |
|
-
|
-
|
| Rab 7: |
501 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
41,75g |
|
18,65g |
|
11,30g |
|
-
|
-
|
| Sen 5: |
135 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
1,72g |
|
33,89g |
|
-
|
-
|
| Min 4: |
240 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,73g |
|
15,35g |
|
18,62g |
|
-
|
-
|
| Jum 2: |
698 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
31,77g |
|
16,20g |
|
91,13g |
|
-
|
-
|
| Kam 1: |
1767 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
81,34g |
|
64,33g |
|
204,74g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
810 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
41,49g |
|
34,64g |
|
76,04g |
|
-
|
-
|
| Sel 30: |
1660 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
64,70g |
|
101,39g |
|
180,23g |
|
-
|
-
|
| Sen 29: |
1624 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
83,05g |
|
103,94g |
|
127,94g |
|
-
|
-
|
| Min 28: |
1677 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
91,32g |
|
74,62g |
|
147,74g |
|
-
|
-
|
| Sab 27: |
1860 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
104,42g |
|
82,96g |
|
147,49g |
|
-
|
-
|
| Jum 26: |
1952 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
127,90g |
|
63,45g |
|
139,09g |
|
-
|
-
|
| Kam 25: |
1428 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
70,93g |
|
69,28g |
|
141,55g |
|
-
|
-
|
| Rab 24: |
1340 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
52,61g |
|
85,79g |
|
131,02g |
|
-
|
-
|
|
|
