Entri Makanan dan Latihan Terkini
| November 2020 |
| Rab 4: |
-
|
-
|
|
58*
|
-
|
| Sel 3: |
-
|
-
|
|
125*
|
-
|
| Sen 2: |
-
|
-
|
|
70*
|
-
|
| Min 1: |
-
|
-
|
|
191*
|
-
|
| Oktober 2020 |
| Sab 31: |
-
|
-
|
|
13*
|
-
|
| Jum 30: |
-
|
-
|
|
4*
|
-
|
| Kam 29: |
-
|
-
|
|
172*
|
-
|
| Rab 28: |
-
|
-
|
|
136*
|
-
|
| Sel 27: |
-
|
-
|
|
2*
|
-
|
| Sen 26: |
-
|
-
|
|
139*
|
-
|
| Sab 24: |
-
|
-
|
|
188*
|
-
|
| Jum 23: |
-
|
-
|
|
100*
|
-
|
| Kam 22: |
-
|
-
|
|
10*
|
-
|
| Rab 21: |
-
|
-
|
|
127*
|
-
|
| Sel 20: |
-
|
-
|
|
13*
|
-
|
| Sen 19: |
-
|
-
|
|
104*
|
-
|
| Min 18: |
-
|
-
|
|
91*
|
-
|
| Sab 17: |
-
|
-
|
|
3*
|
-
|
| Juli 2020 |
| Sen 20: |
771 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
64,66g |
|
40,87g |
|
5,45g |
|
-
|
-
|
| Min 19: |
1349 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
126,73g |
|
39,51g |
|
11,39g |
|
-
|
-
|
| Sab 18: |
857 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
82,70g |
|
22,30g |
|
7,44g |
|
141*
|
 716
|
| Jum 17: |
961 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
81,77g |
|
50,74g |
|
6,02g |
|
20*
|
941
|
|
|
