Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Min 12: |
320 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,66g |
|
12,10g |
|
50,76g |
|
-
|
-
|
| Sab 11: |
556 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,85g |
|
30,24g |
|
59,81g |
|
-
|
-
|
| Jum 10: |
1371 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
48,05g |
|
60,47g |
|
182,32g |
|
-
|
-
|
| Kam 9: |
1320 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
36,90g |
|
90,45g |
|
164,40g |
|
-
|
-
|
| Mei 2020 |
| Jum 15: |
720 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,21g |
|
57,87g |
|
74,03g |
|
-
|
-
|
| Kam 14: |
1310 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,82g |
|
50,40g |
|
174,26g |
|
-
|
-
|
| Rab 13: |
1400 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
62,45g |
|
218,91g |
|
-
|
-
|
| Sel 12: |
1500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,04g |
|
66,50g |
|
166,61g |
|
-
|
-
|
| Sen 11: |
1112 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,79g |
|
33,63g |
|
163,12g |
|
-
|
-
|
| Min 10: |
1480 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,44g |
|
56,65g |
|
197,04g |
|
-
|
-
|
| Sab 9: |
1413 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,29g |
|
58,86g |
|
207,44g |
|
-
|
-
|
| Jum 8: |
1465 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,61g |
|
61,20g |
|
192,15g |
|
-
|
-
|
| Kam 7: |
1445 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,73g |
|
57,08g |
|
184,44g |
|
-
|
-
|
| Rab 6: |
1383 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,41g |
|
66,64g |
|
166,92g |
|
-
|
-
|
| Sel 5: |
1481 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,42g |
|
79,72g |
|
194,10g |
|
968*
|
 513
|
| Sen 4: |
1540 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
45,96g |
|
52,43g |
|
235,36g |
|
-
|
-
|
| Min 3: |
1475 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
37,32g |
|
91,48g |
|
203,93g |
|
928*
|
547
|
| Sab 2: |
1480 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
35,42g |
|
65,08g |
|
230,76g |
|
851*
|
629
|
|
|
