Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 3: |
172 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,27g |
|
1,17g |
|
46,44g |
|
-
|
-
|
| Juni 2024 |
| Sel 25: |
2122 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
105,29g |
|
81,17g |
|
213,00g |
|
-
|
-
|
| Sen 24: |
1660 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
57,00g |
|
61,94g |
|
231,29g |
|
158*
|
 1502
|
| Sab 22: |
277 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,44g |
|
5,47g |
|
51,88g |
|
-
|
-
|
| Jum 7: |
450 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,78g |
|
21,17g |
|
44,53g |
|
-
|
-
|
| Mei 2024 |
| Rab 8: |
439 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,33g |
|
9,09g |
|
79,84g |
|
-
|
-
|
| Sel 7: |
1623 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
57,10g |
|
89,25g |
|
194,01g |
|
473*
|
1150
|
| Sen 6: |
320 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,61g |
|
16,74g |
|
23,98g |
|
-
|
-
|
| Min 5: |
957 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
38,92g |
|
141,21g |
|
-
|
-
|
| Juni 2022 |
| Kam 16: |
625 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,37g |
|
21,30g |
|
86,56g |
|
-
|
-
|
| Rab 15: |
1180 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,56g |
|
55,09g |
|
142,99g |
|
315*
|
865
|
| Sel 14: |
1142 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,82g |
|
51,62g |
|
167,12g |
|
-
|
-
|
| Sen 13: |
1480 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,23g |
|
63,44g |
|
175,15g |
|
-
|
-
|
| Min 12: |
1481 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
31,15g |
|
27,50g |
|
279,62g |
|
-
|
-
|
| Sab 11: |
1597 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
49,60g |
|
69,47g |
|
221,83g |
|
-
|
-
|
| Jum 10: |
1505 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
55,09g |
|
78,60g |
|
188,65g |
|
-
|
-
|
| Kam 9: |
1263 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,86g |
|
61,04g |
|
160,05g |
|
-
|
-
|
| Rab 8: |
1510 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
51,37g |
|
65,92g |
|
199,38g |
|
473*
|
1037
|
| Sel 7: |
1314 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
59,54g |
|
66,83g |
|
141,10g |
|
539*
|
775
|
| Sen 6: |
1862 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
65,14g |
|
55,67g |
|
266,75g |
|
-
|
-
|
|
|
