Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sab 20: |
620 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,49g |
|
37,01g |
|
73,82g |
|
-
|
-
|
| Januari 2021 |
| Rab 20: |
545 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,68g |
|
25,41g |
|
69,39g |
|
-
|
-
|
| Sen 18: |
626 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,85g |
|
18,80g |
|
89,78g |
|
2158*
|
 1532
|
| Min 17: |
839 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,20g |
|
33,42g |
|
110,87g |
|
1791*
|
952
|
| Sab 16: |
1350 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
30,51g |
|
62,70g |
|
213,48g |
|
1772*
|
422
|
| Jum 15: |
1448 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,99g |
|
57,90g |
|
219,19g |
|
1767*
|
319
|
| Kam 14: |
1260 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,06g |
|
62,86g |
|
184,74g |
|
1682*
|
422
|
| Rab 13: |
1654 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
75,83g |
|
66,79g |
|
153,10g |
|
1767*
|
113
|
| Sel 12: |
1304 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
29,10g |
|
68,34g |
|
202,84g |
|
1767*
|
463
|
| Sen 11: |
1668 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,98g |
|
81,80g |
|
218,89g |
|
2526*
|
858
|
| Min 10: |
1247 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
3833,03g |
|
3737,05g |
|
195,45g |
|
-
|
-
|
| Sab 9: |
1284 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,09g |
|
58,11g |
|
199,34g |
|
2580*
|
1296
|
| Jum 8: |
1387 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
3839,81g |
|
3738,89g |
|
218,44g |
|
2236*
|
849
|
| Kam 7: |
1428 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
3831,81g |
|
3775,37g |
|
199,89g |
|
2229*
|
801
|
| Mei 2020 |
| Sen 4: |
452 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,52g |
|
17,47g |
|
67,88g |
|
-
|
-
|
| Sab 2: |
1507 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
60,36g |
|
59,52g |
|
192,11g |
|
2385*
|
878
|
|
|
