Entri Makanan dan Latihan Terkini
| Maret 2012 |
| Jum 9: |
1031 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,69g |
|
66,20g |
|
131,77g |
|
-
|
-
|
| Sab 3: |
475 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,54g |
|
13,65g |
|
60,19g |
|
-
|
-
|
| September 2011 |
| Sab 24: |
1011 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
52,90g |
|
44,89g |
|
85,83g |
|
-
|
-
|
| Juni 2011 |
| Jum 10: |
11 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
1,00g |
|
0,10g |
|
-
|
-
|
| Mei 2011 |
| Sel 10: |
1216 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,22g |
|
52,86g |
|
160,21g |
|
2106*
|
 890
|
| Sen 9: |
876 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,54g |
|
27,96g |
|
115,72g |
|
-
|
-
|
| April 2011 |
| Sen 25: |
1004 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
64,84g |
|
73,98g |
|
29,28g |
|
-
|
-
|
| Sab 23: |
-
|
-
|
|
2055*
|
-
|
| Sen 4: |
648 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,32g |
|
33,82g |
|
80,80g |
|
-
|
-
|
| Min 3: |
1171 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,22g |
|
42,02g |
|
155,94g |
|
-
|
-
|
| Maret 2011 |
| Sen 7: |
1457 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
31,93g |
|
54,02g |
|
266,44g |
|
-
|
-
|
| Min 6: |
996 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
21,77g |
|
55,46g |
|
158,21g |
|
-
|
-
|
| Sab 5: |
1082 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,86g |
|
65,14g |
|
180,37g |
|
-
|
-
|
| Jum 4: |
1138 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,27g |
|
54,32g |
|
162,08g |
|
-
|
-
|
| Kam 3: |
556 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,29g |
|
31,95g |
|
69,88g |
|
-
|
-
|
| Rab 2: |
1232 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,86g |
|
35,94g |
|
222,59g |
|
-
|
-
|
| Februari 2011 |
| Sen 28: |
52 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,50g |
|
15,00g |
|
-
|
-
|
| Sab 26: |
1823 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,13g |
|
73,20g |
|
244,50g |
|
2074*
|
251
|
| Jum 25: |
1282 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,55g |
|
40,19g |
|
171,59g |
|
-
|
-
|
|
|
