Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
898 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
65,69g |
|
68,26g |
|
7,63g |
|
-
|
-
|
| Sel 17: |
1177 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
94,33g |
|
76,33g |
|
4,61g |
|
-
|
-
|
| Min 15: |
300 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
6,10g |
|
75,50g |
|
-
|
-
|
| Kam 5: |
866 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,48g |
|
43,89g |
|
66,99g |
|
-
|
-
|
| Min 1: |
395 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,25g |
|
26,51g |
|
17,31g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
155 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,75g |
|
10,85g |
|
0,74g |
|
-
|
-
|
| Sen 19: |
366 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,26g |
|
28,40g |
|
31,90g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1035 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
77,86g |
|
52,15g |
|
29,51g |
|
-
|
-
|
| Kam 25: |
929 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,18g |
|
47,35g |
|
58,74g |
|
-
|
-
|
| Kam 4: |
847 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,15g |
|
16,50g |
|
89,25g |
|
-
|
-
|
| Rab 3: |
430 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
27,37g |
|
30,68g |
|
-
|
-
|
| Sel 2: |
1244 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
44,53g |
|
27,27g |
|
87,33g |
|
-
|
-
|
| Sen 1: |
799 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,27g |
|
66,54g |
|
33,73g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
504 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,84g |
|
26,35g |
|
51,76g |
|
-
|
-
|
| Rab 27: |
803 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,11g |
|
40,80g |
|
34,58g |
|
-
|
-
|
| Sen 25: |
1250 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
81,95g |
|
38,98g |
|
90,71g |
|
-
|
-
|
| Min 24: |
396 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,10g |
|
18,14g |
|
30,35g |
|
-
|
-
|
| Sab 23: |
663 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
35,26g |
|
37,18g |
|
47,64g |
|
-
|
-
|
| Jum 22: |
1052 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,17g |
|
75,77g |
|
62,02g |
|
-
|
-
|
| Kam 21: |
839 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,75g |
|
69,96g |
|
37,77g |
|
-
|
-
|
|
|
