Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Min 5: |
327 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
27,30g |
|
22,70g |
|
-
|
-
|
| Juli 2022 |
| Jum 15: |
235 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,78g |
|
22,76g |
|
16,63g |
|
-
|
-
|
| Min 10: |
241 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,21g |
|
20,78g |
|
19,37g |
|
-
|
-
|
| Januari 2022 |
| Sab 29: |
118 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,70g |
|
8,15g |
|
9,24g |
|
81*
|
 37
|
| Jum 28: |
-
|
-
|
|
503*
|
-
|
| Kam 27: |
-
|
-
|
|
252*
|
-
|
| Rab 26: |
-
|
-
|
|
98*
|
-
|
| Sel 25: |
-
|
-
|
|
196*
|
-
|
| Sen 24: |
-
|
-
|
|
426*
|
-
|
| Min 23: |
-
|
-
|
|
131*
|
-
|
| Sab 22: |
-
|
-
|
|
116*
|
-
|
| Jum 21: |
217 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,26g |
|
15,52g |
|
14,62g |
|
85*
|
132
|
| Kam 20: |
209 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,15g |
|
15,06g |
|
12,70g |
|
179*
|
30
|
| Rab 19: |
195 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,01g |
|
14,44g |
|
9,80g |
|
167*
|
28
|
| Sel 18: |
-
|
-
|
|
163*
|
-
|
| Sen 17: |
-
|
-
|
|
260*
|
-
|
| Min 16: |
-
|
-
|
|
371*
|
-
|
| Sab 15: |
-
|
-
|
|
272*
|
-
|
| Jum 14: |
-
|
-
|
|
397*
|
-
|
| Kam 13: |
-
|
-
|
|
167*
|
-
|
| Rab 12: |
-
|
-
|
|
280*
|
-
|
| Sel 11: |
195 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,01g |
|
14,44g |
|
9,80g |
|
289*
|
 94
|
| Sen 10: |
182 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,88g |
|
13,82g |
|
6,91g |
|
225*
|
43
|
|
|
