Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1380 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
75,88g |
|
108,26g |
|
63,05g |
|
-
|
-
|
| Rab 18: |
1102 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,24g |
|
85,58g |
|
108,98g |
|
-
|
-
|
| Sen 16: |
1184 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,95g |
|
133,51g |
|
80,82g |
|
-
|
-
|
| Jum 13: |
902 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
11,13g |
|
125,42g |
|
91,14g |
|
-
|
-
|
| Kam 12: |
1159 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
10,53g |
|
135,49g |
|
149,17g |
|
2848*
|
 1689
|
| Rab 11: |
1303 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,34g |
|
111,22g |
|
102,28g |
|
-
|
-
|
| Sen 9: |
1044 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,86g |
|
60,61g |
|
97,87g |
|
-
|
-
|
| Sab 7: |
1003 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
27,95g |
|
131,64g |
|
59,87g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
1009 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
58,48g |
|
45,51g |
|
77,39g |
|
-
|
-
|
| Sen 19: |
995 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,62g |
|
38,26g |
|
154,94g |
|
-
|
-
|
| Jum 16: |
1037 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,31g |
|
86,38g |
|
72,90g |
|
-
|
-
|
| Kam 15: |
891 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,63g |
|
26,84g |
|
107,95g |
|
-
|
-
|
| Sen 12: |
1229 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,38g |
|
90,39g |
|
94,07g |
|
-
|
-
|
| Rab 7: |
1426 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,91g |
|
94,88g |
|
152,17g |
|
-
|
-
|
| Min 4: |
1765 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
79,85g |
|
106,50g |
|
166,56g |
|
-
|
-
|
| Jum 2: |
687 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,48g |
|
46,88g |
|
80,67g |
|
-
|
-
|
| Kam 1: |
903 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
21,90g |
|
37,88g |
|
138,24g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
1224 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,46g |
|
52,92g |
|
146,84g |
|
-
|
-
|
| Jum 26: |
958 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,49g |
|
44,99g |
|
102,05g |
|
-
|
-
|
| Kam 25: |
1152 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,29g |
|
47,05g |
|
150,73g |
|
-
|
-
|
|
|
