Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Jum 2: |
950 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
16,18g |
|
36,49g |
|
160,23g |
|
-
|
-
|
| Kam 1: |
1297 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,83g |
|
41,63g |
|
171,30g |
|
-
|
-
|
| Mei 2023 |
| Sel 16: |
1373 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
29,86g |
|
39,93g |
|
238,03g |
|
-
|
-
|
| April 2023 |
| Min 23: |
982 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
46,04g |
|
44,27g |
|
96,55g |
|
-
|
-
|
| Sen 3: |
1102 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,60g |
|
49,70g |
|
151,87g |
|
-
|
-
|
| Min 2: |
323 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,84g |
|
13,80g |
|
47,56g |
|
-
|
-
|
| Sab 1: |
788 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,09g |
|
35,79g |
|
111,39g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
1661 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
45,61g |
|
94,99g |
|
214,40g |
|
-
|
-
|
| Kam 2: |
457 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
28,48g |
|
49,40g |
|
-
|
-
|
| Januari 2023 |
| Sen 23: |
1816 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
65,81g |
|
78,73g |
|
235,99g |
|
1323*
|
 493
|
| Desember 2021 |
| Jum 3: |
910 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,94g |
|
30,37g |
|
130,37g |
|
1376*
|
 466
|
| November 2021 |
| Sel 16: |
1256 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,15g |
|
58,66g |
|
141,11g |
|
-
|
-
|
| Oktober 2021 |
| Jum 15: |
1122 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,45g |
|
53,49g |
|
122,25g |
|
-
|
-
|
| Kam 14: |
1779 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
76,70g |
|
83,05g |
|
187,43g |
|
-
|
-
|
| Rab 13: |
1472 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,87g |
|
64,07g |
|
156,02g |
|
1354*
|
118
|
| Sel 12: |
1003 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,50g |
|
39,89g |
|
123,56g |
|
-
|
-
|
| Sen 11: |
1563 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,13g |
|
57,03g |
|
202,79g |
|
-
|
-
|
| Min 10: |
1632 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
61,39g |
|
77,82g |
|
187,01g |
|
-
|
-
|
| September 2021 |
| Min 12: |
519 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
4,91g |
|
13,12g |
|
100,10g |
|
-
|
-
|
| Jum 10: |
1703 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
48,93g |
|
79,55g |
|
226,60g |
|
-
|
-
|
|
|
