Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 27: |
634 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
10,81g |
|
96,05g |
|
-
|
-
|
| Sab 24: |
1436 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
84,03g |
|
54,92g |
|
111,06g |
|
-
|
-
|
| Jum 23: |
1147 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
59,21g |
|
59,71g |
|
85,44g |
|
-
|
-
|
| Kam 22: |
1501 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
80,94g |
|
64,19g |
|
143,44g |
|
-
|
-
|
| Rab 21: |
875 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
40,23g |
|
54,98g |
|
75,71g |
|
-
|
-
|
| Sel 20: |
997 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
44,72g |
|
62,74g |
|
85,07g |
|
-
|
-
|
| Sen 19: |
950 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
41,19g |
|
79,96g |
|
65,31g |
|
-
|
-
|
| Min 18: |
331 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
18,33g |
|
36,81g |
|
3,62g |
|
-
|
-
|
| Sab 17: |
1300 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
50,02g |
|
61,27g |
|
146,53g |
|
-
|
-
|
| Jum 16: |
771 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
47,61g |
|
50,97g |
|
31,65g |
|
-
|
-
|
| Kam 15: |
233 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
7,50g |
|
10,00g |
|
-
|
-
|
| Rab 14: |
627 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
35,39g |
|
45,95g |
|
25,11g |
|
-
|
-
|
| Sel 13: |
1326 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
74,27g |
|
77,45g |
|
96,67g |
|
-
|
-
|
| Min 11: |
512 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
21,20g |
|
56,60g |
|
-
|
-
|
| Kam 8: |
1560 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
78,07g |
|
70,26g |
|
160,79g |
|
-
|
-
|
| Sel 6: |
818 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,26g |
|
52,85g |
|
102,60g |
|
-
|
-
|
| Sen 5: |
184 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
8,00g |
|
12,00g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
255 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
2,75g |
|
27,00g |
|
-
|
-
|
| Jum 26: |
815 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
39,15g |
|
19,32g |
|
107,84g |
|
-
|
-
|
| Kam 25: |
1367 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
63,01g |
|
94,39g |
|
93,84g |
|
-
|
-
|
|
|
