Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 1: |
1254 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
55,33g |
|
79,21g |
|
110,60g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
1080 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,20g |
|
83,70g |
|
119,60g |
|
-
|
-
|
| Sel 18: |
870 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,05g |
|
58,45g |
|
93,38g |
|
-
|
-
|
| Sen 17: |
1203 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,96g |
|
44,54g |
|
148,23g |
|
-
|
-
|
| Min 16: |
971 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,20g |
|
77,80g |
|
84,65g |
|
-
|
-
|
| Sab 15: |
889 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
82,80g |
|
77,50g |
|
-
|
-
|
| Jum 14: |
959 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,86g |
|
35,86g |
|
157,40g |
|
-
|
-
|
| Kam 13: |
828 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,80g |
|
67,50g |
|
76,20g |
|
-
|
-
|
| Sen 10: |
673 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,54g |
|
43,42g |
|
83,55g |
|
-
|
-
|
| Min 9: |
765 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,99g |
|
75,60g |
|
58,57g |
|
-
|
-
|
| Sab 8: |
874 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,08g |
|
78,01g |
|
62,68g |
|
-
|
-
|
| Jum 7: |
665 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,13g |
|
65,13g |
|
41,78g |
|
-
|
-
|
| Kam 6: |
861 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,65g |
|
70,37g |
|
83,66g |
|
-
|
-
|
| Mei 2024 |
| Sen 20: |
958 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
44,60g |
|
56,10g |
|
84,00g |
|
-
|
-
|
| Min 19: |
874 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,08g |
|
33,25g |
|
131,05g |
|
-
|
-
|
| Rab 15: |
1125 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
46,54g |
|
70,51g |
|
102,41g |
|
-
|
-
|
| Sel 14: |
511 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,85g |
|
42,00g |
|
40,20g |
|
-
|
-
|
| April 2024 |
| Jum 19: |
604 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,95g |
|
41,00g |
|
79,30g |
|
-
|
-
|
| Jum 12: |
1193 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
48,75g |
|
69,50g |
|
116,20g |
|
-
|
-
|
| Kam 11: |
1021 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,86g |
|
33,14g |
|
136,23g |
|
-
|
-
|
|
|
