Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sel 18: |
690 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,60g |
|
43,62g |
|
49,92g |
|
-
|
-
|
| Juli 2022 |
| Min 3: |
487 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,37g |
|
19,40g |
|
56,65g |
|
-
|
-
|
| Sab 2: |
1295 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
53,84g |
|
97,40g |
|
117,21g |
|
-
|
-
|
| Juli 2021 |
| Jum 30: |
981 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,29g |
|
40,27g |
|
89,07g |
|
-
|
-
|
| Kam 29: |
1041 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
35,37g |
|
45,77g |
|
86,26g |
|
-
|
-
|
| Rab 28: |
1139 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,44g |
|
50,58g |
|
72,40g |
|
-
|
-
|
| Sel 27: |
1279 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
91,37g |
|
54,19g |
|
61,58g |
|
-
|
-
|
| Jum 23: |
1171 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,83g |
|
45,46g |
|
100,32g |
|
-
|
-
|
| Kam 22: |
1289 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
74,75g |
|
46,71g |
|
106,45g |
|
-
|
-
|
| Juni 2021 |
| Sel 15: |
1031 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
64,42g |
|
50,59g |
|
104,99g |
|
-
|
-
|
| Sen 14: |
899 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
33,56g |
|
62,12g |
|
83,66g |
|
-
|
-
|
| Jum 11: |
691 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,91g |
|
43,89g |
|
36,61g |
|
-
|
-
|
| April 2021 |
| Sen 19: |
909 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,88g |
|
93,43g |
|
51,50g |
|
-
|
-
|
| Kam 15: |
1038 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,23g |
|
48,25g |
|
71,10g |
|
-
|
-
|
| Rab 14: |
908 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,71g |
|
47,94g |
|
82,46g |
|
-
|
-
|
| Sel 13: |
1236 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
75,28g |
|
72,28g |
|
69,46g |
|
-
|
-
|
| Kam 8: |
757 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,28g |
|
56,52g |
|
29,19g |
|
-
|
-
|
| Rab 7: |
728 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,69g |
|
56,07g |
|
37,20g |
|
-
|
-
|
| Sel 6: |
895 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,73g |
|
50,39g |
|
74,73g |
|
-
|
-
|
| Sen 5: |
952 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,31g |
|
39,76g |
|
78,91g |
|
-
|
-
|
|
|
