Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Min 7: |
1842 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
69,27g |
|
107,66g |
|
205,91g |
|
327*
|
 1515
|
| Mei 2020 |
| Min 24: |
1553 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
102,28g |
|
83,91g |
|
82,60g |
|
381*
|
1172
|
| Sab 23: |
315 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,88g |
|
39,97g |
|
11,56g |
|
-
|
-
|
| Kam 21: |
987 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
57,29g |
|
77,04g |
|
36,70g |
|
1594*
|
 607
|
| Sel 19: |
1603 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
96,58g |
|
60,83g |
|
134,95g |
|
1631*
|
28
|
| Sen 18: |
1819 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
104,79g |
|
81,08g |
|
155,37g |
|
1519*
|
300
|
| Jum 15: |
1600 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
100,81g |
|
52,17g |
|
125,99g |
|
-
|
-
|
| Kam 14: |
1141 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
95,56g |
|
37,76g |
|
37,76g |
|
1631*
|
490
|
| Min 10: |
1803 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
125,43g |
|
94,28g |
|
73,56g |
|
-
|
-
|
| Jum 8: |
807 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
50,91g |
|
45,47g |
|
46,95g |
|
-
|
-
|
| Kam 7: |
687 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,64g |
|
60,24g |
|
40,66g |
|
1631*
|
944
|
| Sel 5: |
1575 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
88,11g |
|
63,31g |
|
136,79g |
|
-
|
-
|
| Sen 4: |
95104 *
|
5284%
|
Lemak: |
|
Prot: |
|
Karb: |
4188,92g |
|
13273,91g |
|
386,33g |
|
1335*
|
93769
|
| Min 3: |
823 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,13g |
|
58,06g |
|
80,32g |
|
1503*
|
680
|
| Sab 2: |
2250 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
134,42g |
|
106,24g |
|
165,04g |
|
1631*
|
619
|
| Jum 1: |
1616 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
67,75g |
|
79,59g |
|
189,15g |
|
1626*
|
10
|
|
|
