Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 3: |
312 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
26,20g |
|
4,80g |
|
-
|
-
|
| Rab 1: |
510 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,14g |
|
56,12g |
|
8,14g |
|
-
|
-
|
| April 2024 |
| Sab 20: |
181 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
19,30g |
|
5,10g |
|
-
|
-
|
| Kam 18: |
1204 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,38g |
|
96,87g |
|
63,58g |
|
-
|
-
|
| Januari 2023 |
| Rab 18: |
1593 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
48,49g |
|
107,38g |
|
177,89g |
|
-
|
-
|
| Januari 2022 |
| Kam 13: |
346 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
7,05g |
|
29,11g |
|
43,58g |
|
-
|
-
|
| Januari 2021 |
| Sel 12: |
1488 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
67,19g |
|
35,19g |
|
186,18g |
|
-
|
-
|
| Sen 11: |
917 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,12g |
|
69,53g |
|
67,25g |
|
-
|
-
|
| Min 10: |
807 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
22,57g |
|
84,97g |
|
65,04g |
|
-
|
-
|
| November 2020 |
| Rab 18: |
270 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,30g |
|
28,39g |
|
3,40g |
|
-
|
-
|
| Juni 2020 |
| Sel 23: |
429 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,88g |
|
38,93g |
|
25,90g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
136 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| Jum 29: |
568 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,03g |
|
58,48g |
|
56,80g |
|
-
|
-
|
| Rab 20: |
499 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,10g |
|
62,29g |
|
13,62g |
|
-
|
-
|
| Jum 15: |
196 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,29g |
|
13,61g |
|
2,31g |
|
-
|
-
|
| Sel 12: |
272 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,38g |
|
14,78g |
|
36,17g |
|
-
|
-
|
| Sen 11: |
564 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
16,57g |
|
78,62g |
|
28,40g |
|
-
|
-
|
| Min 10: |
580 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
11,06g |
|
36,91g |
|
90,38g |
|
-
|
-
|
| Sab 9: |
1185 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,88g |
|
120,94g |
|
40,64g |
|
-
|
-
|
| Jum 8: |
1011 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,19g |
|
125,03g |
|
26,27g |
|
-
|
-
|
|
|
