Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sen 7: |
297 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,77g |
|
10,68g |
|
44,50g |
|
-
|
-
|
| Sel 1: |
390 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
42,00g |
|
15,00g |
|
-
|
-
|
| Januari 2022 |
| Min 9: |
1170 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
69,30g |
|
89,07g |
|
48,53g |
|
-
|
-
|
| Desember 2021 |
| Jum 31: |
-
|
-
|
|
1894*
|
-
|
| Sel 28: |
-
|
-
|
|
1731*
|
-
|
| November 2021 |
| Sel 16: |
357 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,69g |
|
13,36g |
|
63,63g |
|
-
|
-
|
| Jum 12: |
202 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,43g |
|
6,32g |
|
34,16g |
|
-
|
-
|
| Rab 10: |
347 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
2,73g |
|
40,96g |
|
-
|
-
|
| Jum 5: |
725 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,94g |
|
18,69g |
|
112,30g |
|
-
|
-
|
| Sel 2: |
718 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,29g |
|
31,42g |
|
109,98g |
|
-
|
-
|
| Sen 1: |
1158 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,93g |
|
76,40g |
|
123,87g |
|
-
|
-
|
| Oktober 2021 |
| Sab 30: |
1193 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
60,46g |
|
52,78g |
|
116,47g |
|
-
|
-
|
| Jum 29: |
1066 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
53,77g |
|
54,62g |
|
100,01g |
|
-
|
-
|
| Kam 28: |
1032 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,49g |
|
46,18g |
|
136,37g |
|
-
|
-
|
| Sel 26: |
504 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
10,82g |
|
98,58g |
|
-
|
-
|
| Sen 25: |
1378 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
48,02g |
|
44,56g |
|
191,58g |
|
-
|
-
|
| Min 24: |
1526 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
58,39g |
|
92,89g |
|
156,08g |
|
-
|
-
|
| Mei 2020 |
| Sel 5: |
1448 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,87g |
|
46,05g |
|
224,46g |
|
1713*
|
 265
|
| Sen 4: |
854 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
41,41g |
|
39,59g |
|
86,33g |
|
1649*
|
795
|
| Min 3: |
1060 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
51,38g |
|
57,55g |
|
99,57g |
|
1642*
|
582
|
| Sab 2: |
1067 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,26g |
|
79,14g |
|
116,66g |
|
1647*
|
580
|
| Jum 1: |
911 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,25g |
|
56,49g |
|
103,89g |
|
1725*
|
814
|
|
|
