Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 17: |
325 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,17g |
|
15,39g |
|
31,42g |
|
-
|
-
|
| Sen 12: |
446 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,53g |
|
21,73g |
|
51,63g |
|
-
|
-
|
| Sab 10: |
1050 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
44,75g |
|
73,84g |
|
89,70g |
|
-
|
-
|
| April 2024 |
| Sel 2: |
996 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,17g |
|
68,35g |
|
126,19g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1427 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
21,83g |
|
118,85g |
|
187,50g |
|
-
|
-
|
| Sab 30: |
702 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,19g |
|
63,74g |
|
64,93g |
|
-
|
-
|
| Februari 2024 |
| Min 25: |
386 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,04g |
|
21,39g |
|
40,14g |
|
-
|
-
|
| Sen 19: |
1607 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,13g |
|
99,19g |
|
183,31g |
|
-
|
-
|
| Min 18: |
1214 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
52,63g |
|
63,49g |
|
121,58g |
|
-
|
-
|
| Sab 17: |
953 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,42g |
|
59,93g |
|
121,18g |
|
-
|
-
|
| Jum 16: |
1332 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,54g |
|
100,93g |
|
162,00g |
|
-
|
-
|
| Kam 15: |
1072 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
22,59g |
|
97,46g |
|
115,92g |
|
-
|
-
|
| Rab 14: |
1188 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
117,96g |
|
120,77g |
|
-
|
-
|
| Sel 13: |
1221 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
62,34g |
|
101,09g |
|
122,90g |
|
-
|
-
|
| Sen 12: |
1184 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
18,17g |
|
104,14g |
|
148,85g |
|
-
|
-
|
| Min 11: |
1436 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,07g |
|
71,98g |
|
156,03g |
|
-
|
-
|
| Sab 10: |
962 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,72g |
|
71,31g |
|
93,85g |
|
-
|
-
|
| Jum 9: |
1059 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,43g |
|
95,53g |
|
87,24g |
|
-
|
-
|
| Sel 6: |
1138 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,17g |
|
82,30g |
|
110,64g |
|
-
|
-
|
| Sen 5: |
1152 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,54g |
|
64,77g |
|
122,54g |
|
-
|
-
|
|
|
