Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
-
|
-
|
|
385*
|
-
|
| Jum 13: |
3128 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
95,04g |
|
138,53g |
|
436,63g |
|
2504*
|
 624
|
| Kam 12: |
3077 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
112,93g |
|
163,08g |
|
358,32g |
|
3121*
|
 44
|
| Rab 11: |
3156 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
92,46g |
|
165,55g |
|
413,16g |
|
2173*
|
983
|
| Sel 10: |
2719 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
91,25g |
|
121,15g |
|
357,26g |
|
2550*
|
169
|
| Sen 9: |
2865 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
94,67g |
|
132,12g |
|
379,02g |
|
2341*
|
524
|
| Min 8: |
3145 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
128,31g |
|
122,67g |
|
386,58g |
|
2509*
|
636
|
| Sab 7: |
3751 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
115,59g |
|
155,90g |
|
463,18g |
|
2413*
|
1338
|
| Jum 6: |
3813 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
105,04g |
|
165,78g |
|
550,21g |
|
2993*
|
820
|
| Kam 5: |
2917 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
91,32g |
|
149,86g |
|
371,52g |
|
2452*
|
465
|
| Rab 4: |
2989 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
101,87g |
|
128,65g |
|
390,43g |
|
2430*
|
559
|
| Sel 3: |
3045 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
106,94g |
|
136,74g |
|
386,18g |
|
2571*
|
474
|
| Sen 2: |
2935 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
99,52g |
|
144,00g |
|
360,65g |
|
2565*
|
370
|
| Min 1: |
4334 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
164,21g |
|
131,91g |
|
520,92g |
|
2548*
|
1786
|
| Agustus 2024 |
| Sab 31: |
3199 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
76,15g |
|
124,78g |
|
478,38g |
|
2606*
|
593
|
| Jum 30: |
3234 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
122,09g |
|
140,21g |
|
395,62g |
|
2411*
|
823
|
| Kam 29: |
2994 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
114,46g |
|
143,89g |
|
351,07g |
|
3050*
|
56
|
| Rab 28: |
3340 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
111,92g |
|
143,54g |
|
441,24g |
|
2241*
|
1099
|
| Sel 27: |
3212 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
99,39g |
|
141,05g |
|
441,31g |
|
2722*
|
490
|
| Sen 26: |
2733 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
75,22g |
|
158,00g |
|
360,85g |
|
2248*
|
485
|
|
|
