Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
1068 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
52,28g |
|
99,89g |
|
44,08g |
|
-
|
-
|
| April 2024 |
| Kam 4: |
279 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,03g |
|
28,18g |
|
1,76g |
|
-
|
-
|
| Sen 1: |
791 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
12,68g |
|
66,64g |
|
104,16g |
|
-
|
-
|
| Maret 2024 |
| Rab 27: |
974 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
49,69g |
|
58,99g |
|
77,66g |
|
-
|
-
|
| Sel 26: |
581 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,27g |
|
35,59g |
|
73,14g |
|
-
|
-
|
| Sen 25: |
828 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,82g |
|
52,06g |
|
100,96g |
|
-
|
-
|
| Kam 21: |
469 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,03g |
|
48,00g |
|
26,25g |
|
-
|
-
|
| Sel 19: |
1380 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,07g |
|
52,88g |
|
197,58g |
|
-
|
-
|
| Sab 16: |
1275 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
79,96g |
|
62,51g |
|
81,58g |
|
4933*
|
 3658
|
| Oktober 2023 |
| Jum 6: |
657 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,21g |
|
63,51g |
|
48,57g |
|
-
|
-
|
| Kam 5: |
1149 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
53,28g |
|
123,40g |
|
47,36g |
|
-
|
-
|
| Rab 4: |
1064 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
54,14g |
|
89,25g |
|
56,72g |
|
4522*
|
3458
|
| Mei 2023 |
| Sen 22: |
819 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,48g |
|
29,24g |
|
139,91g |
|
-
|
-
|
| Min 7: |
1076 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
22,68g |
|
16,99g |
|
94,13g |
|
-
|
-
|
| Sab 6: |
1546 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
63,08g |
|
64,03g |
|
185,50g |
|
-
|
-
|
| Jum 5: |
1289 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
29,76g |
|
111,97g |
|
151,47g |
|
-
|
-
|
| April 2023 |
| Min 30: |
315 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
8,00g |
|
44,00g |
|
4158*
|
3843
|
| Sab 29: |
865 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,06g |
|
66,26g |
|
84,04g |
|
-
|
-
|
| Oktober 2020 |
| Min 4: |
528 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
30,02g |
|
39,09g |
|
24,62g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
1144 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,04g |
|
85,62g |
|
117,52g |
|
3830*
|
2686
|
|
|
