Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 14: |
2077 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
86,40g |
|
73,70g |
|
249,76g |
|
-
|
-
|
| Oktober 2022 |
| Sel 18: |
996 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,25g |
|
48,30g |
|
145,24g |
|
-
|
-
|
| Sen 17: |
1434 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
67,55g |
|
76,47g |
|
126,89g |
|
1740*
|
 306
|
| Min 16: |
603 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,90g |
|
22,00g |
|
38,91g |
|
12*
|
 591
|
| Sab 15: |
824 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,95g |
|
37,61g |
|
71,03g |
|
1947*
|
1123
|
| Jum 14: |
1417 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
72,94g |
|
68,09g |
|
120,56g |
|
2477*
|
1060
|
| Kam 13: |
1525 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
89,86g |
|
47,12g |
|
150,20g |
|
2280*
|
755
|
| Rab 12: |
1770 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
112,79g |
|
64,58g |
|
142,45g |
|
2316*
|
546
|
| Sel 11: |
1661 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
86,99g |
|
62,04g |
|
155,10g |
|
1923*
|
262
|
| Sen 10: |
1468 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,66g |
|
48,96g |
|
181,67g |
|
1925*
|
457
|
| Min 9: |
1382 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
86,88g |
|
48,41g |
|
99,21g |
|
2225*
|
843
|
| Sab 8: |
1255 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,84g |
|
57,11g |
|
131,07g |
|
2017*
|
762
|
| Jum 7: |
1694 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
92,97g |
|
51,82g |
|
161,36g |
|
2395*
|
701
|
| Kam 6: |
1901 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
85,34g |
|
61,81g |
|
225,96g |
|
2406*
|
505
|
| Rab 5: |
2098 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
120,13g |
|
54,75g |
|
202,59g |
|
1610*
|
488
|
| Sel 4: |
1007 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,84g |
|
49,19g |
|
92,02g |
|
2278*
|
1271
|
| Sen 3: |
1133 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,11g |
|
41,09g |
|
118,33g |
|
1985*
|
852
|
| Min 2: |
1165 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
62,93g |
|
25,75g |
|
97,09g |
|
923*
|
242
|
| Sab 1: |
1482 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,43g |
|
34,62g |
|
204,45g |
|
26*
|
1456
|
| September 2022 |
| Jum 30: |
1812 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
94,88g |
|
46,59g |
|
190,30g |
|
2040*
|
228
|
|
|
