Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
1070 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
14,00g |
|
159,25g |
|
-
|
-
|
| Juni 2024 |
| Min 16: |
546 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,40g |
|
17,30g |
|
76,80g |
|
-
|
-
|
| April 2023 |
| Sel 11: |
656 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,06g |
|
20,23g |
|
73,62g |
|
-
|
-
|
| Desember 2022 |
| Sel 13: |
315 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
3,03g |
|
56,15g |
|
-
|
-
|
| Jum 9: |
220 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,60g |
|
3,82g |
|
47,26g |
|
-
|
-
|
| Kam 8: |
931 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
15,95g |
|
31,64g |
|
167,08g |
|
-
|
-
|
| Rab 7: |
856 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,18g |
|
21,37g |
|
137,89g |
|
-
|
-
|
| Sel 6: |
564 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
8,86g |
|
33,53g |
|
96,60g |
|
-
|
-
|
| Sen 5: |
688 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,93g |
|
31,21g |
|
79,73g |
|
-
|
-
|
| Min 4: |
517 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,73g |
|
20,08g |
|
83,76g |
|
-
|
-
|
| Sab 3: |
962 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
23,81g |
|
152,09g |
|
24,34g |
|
-
|
-
|
| Mei 2022 |
| Sel 3: |
1342 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
30,28g |
|
97,82g |
|
166,79g |
|
-
|
-
|
| Maret 2022 |
| Jum 11: |
979 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,86g |
|
44,25g |
|
132,57g |
|
-
|
-
|
| Kam 3: |
1343 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
27,88g |
|
55,20g |
|
211,25g |
|
-
|
-
|
| Februari 2022 |
| Min 27: |
1058 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
66,20g |
|
45,43g |
|
69,76g |
|
-
|
-
|
| Sab 26: |
1347 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
89,74g |
|
165,76g |
|
-
|
-
|
| Jum 25: |
1386 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,66g |
|
89,00g |
|
138,98g |
|
-
|
-
|
| Kam 24: |
1237 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
43,54g |
|
81,18g |
|
130,53g |
|
-
|
-
|
| Rab 23: |
1330 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
38,25g |
|
62,59g |
|
184,68g |
|
-
|
-
|
| Sel 22: |
1298 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
35,90g |
|
82,10g |
|
167,80g |
|
-
|
-
|
|
|
