Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 19: |
827 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
41,27g |
|
39,77g |
|
72,28g |
|
-
|
-
|
| Sel 18: |
691 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
41,10g |
|
23,27g |
|
55,72g |
|
-
|
-
|
| Sen 17: |
767 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,84g |
|
19,40g |
|
101,78g |
|
-
|
-
|
| Min 16: |
1746 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
100,49g |
|
67,55g |
|
132,11g |
|
-
|
-
|
| Sab 15: |
1438 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,12g |
|
69,28g |
|
180,35g |
|
-
|
-
|
| Jum 14: |
1613 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
84,40g |
|
58,27g |
|
155,66g |
|
-
|
-
|
| April 2024 |
| Sel 23: |
755 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,65g |
|
28,72g |
|
71,72g |
|
-
|
-
|
| Min 21: |
1576 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
91,11g |
|
49,09g |
|
140,21g |
|
-
|
-
|
| Sab 13: |
175 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,36g |
|
6,92g |
|
23,92g |
|
-
|
-
|
| Jum 12: |
853 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
45,18g |
|
31,26g |
|
78,20g |
|
-
|
-
|
| Kam 11: |
1536 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,25g |
|
67,43g |
|
169,11g |
|
-
|
-
|
| Rab 10: |
1486 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
78,59g |
|
80,02g |
|
115,06g |
|
-
|
-
|
| Sel 9: |
1492 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,59g |
|
49,07g |
|
171,94g |
|
-
|
-
|
| Sen 8: |
1587 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
65,44g |
|
90,52g |
|
160,88g |
|
-
|
-
|
| Sab 6: |
954 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,95g |
|
68,93g |
|
93,90g |
|
-
|
-
|
| Jum 5: |
1347 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
60,10g |
|
65,74g |
|
130,37g |
|
-
|
-
|
| Kam 4: |
1212 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,72g |
|
61,61g |
|
121,24g |
|
-
|
-
|
| Rab 3: |
1513 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
76,02g |
|
53,22g |
|
152,24g |
|
-
|
-
|
| Sel 2: |
899 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
48,45g |
|
31,76g |
|
84,30g |
|
-
|
-
|
| Sen 1: |
1474 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,67g |
|
74,85g |
|
164,72g |
|
-
|
-
|
|
|
