Entri Makanan dan Latihan Terkini
Mei 2020 |
Sel 26: |
285 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
19,77g |
|
16,30g |
|
12,83g |
|
-
|
-
|
Rab 20: |
546 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,79g |
|
22,17g |
|
79,94g |
|
-
|
-
|
Sel 19: |
1323 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
56,79g |
|
59,96g |
|
144,69g |
|
-
|
-
|
Sen 18: |
1435 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,95g |
|
67,04g |
|
196,65g |
|
-
|
-
|
Min 17: |
877 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,24g |
|
34,54g |
|
132,30g |
|
-
|
-
|
Sab 16: |
1078 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
46,84g |
|
53,73g |
|
113,97g |
|
-
|
-
|
Jum 15: |
1636 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
54,03g |
|
53,72g |
|
239,42g |
|
-
|
-
|
Kam 14: |
1118 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
48,35g |
|
33,84g |
|
141,56g |
|
-
|
-
|
Rab 13: |
1393 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
37,10g |
|
64,06g |
|
205,14g |
|
-
|
-
|
Sel 12: |
1419 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
63,03g |
|
59,83g |
|
160,12g |
|
-
|
-
|
Sen 11: |
1370 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
51,25g |
|
66,39g |
|
151,77g |
|
-
|
-
|
Min 10: |
1269 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
57,64g |
|
55,18g |
|
138,18g |
|
2499*
|
1230
|
Sab 9: |
1138 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
65,27g |
|
140,96g |
|
-
|
-
|
Jum 8: |
1325 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
55,14g |
|
66,98g |
|
150,33g |
|
2330*
|
1005
|
Kam 7: |
967 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,34g |
|
57,32g |
|
117,71g |
|
2842*
|
1875
|
Rab 6: |
882 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
57,89g |
|
40,56g |
|
121,28g |
|
2294*
|
1412
|
Sel 5: |
1099 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
41,66g |
|
56,25g |
|
129,46g |
|
2517*
|
1418
|
Sen 4: |
2212 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
81,99g |
|
76,76g |
|
300,82g |
|
2128*
|
84
|
Min 3: |
1750 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
72,13g |
|
78,50g |
|
194,68g |
|
2684*
|
934
|
Sab 2: |
1909 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
80,26g |
|
94,70g |
|
205,07g |
|
2331*
|
422
|
|
|