Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 3: |
237 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,06g |
|
4,03g |
|
35,12g |
|
-
|
-
|
| Juni 2021 |
| Sel 1: |
976 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
55,58g |
|
22,25g |
|
98,83g |
|
-
|
-
|
| April 2021 |
| Sel 13: |
521 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
10,87g |
|
19,69g |
|
89,05g |
|
-
|
-
|
| Agustus 2020 |
| Jum 7: |
1083 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
53,92g |
|
38,59g |
|
104,01g |
|
-
|
-
|
| Juni 2020 |
| Sen 8: |
225 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,96g |
|
20,82g |
|
13,89g |
|
-
|
-
|
| Min 7: |
1048 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,17g |
|
76,67g |
|
89,37g |
|
-
|
-
|
| Sab 6: |
267 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,16g |
|
26,46g |
|
18,47g |
|
-
|
-
|
| Kam 4: |
940 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
41,83g |
|
55,56g |
|
92,75g |
|
-
|
-
|
| Rab 3: |
1558 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
42,96g |
|
41,13g |
|
276,92g |
|
-
|
-
|
| Sel 2: |
381 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,17g |
|
20,73g |
|
34,88g |
|
-
|
-
|
| Mei 2020 |
| Kam 28: |
713 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,18g |
|
29,80g |
|
90,36g |
|
-
|
-
|
| Rab 13: |
1158 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
103,91g |
|
78,29g |
|
144,27g |
|
-
|
-
|
| Sel 12: |
833 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,95g |
|
19,57g |
|
104,60g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
622 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,76g |
|
20,31g |
|
97,54g |
|
-
|
-
|
|
|
