Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Jum 15: |
199 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| Desember 2020 |
| Sen 28: |
979 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,87g |
|
70,20g |
|
92,19g |
|
-
|
-
|
| Kam 17: |
310 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,72g |
|
22,70g |
|
9,78g |
|
-
|
-
|
| Rab 16: |
311 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
23,21g |
|
16,71g |
|
8,16g |
|
-
|
-
|
| Sel 15: |
1478 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,64g |
|
61,92g |
|
160,05g |
|
-
|
-
|
| Sen 14: |
281 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
17,32g |
|
9,30g |
|
-
|
-
|
| Sen 7: |
231 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,08g |
|
14,32g |
|
14,13g |
|
-
|
-
|
| Min 6: |
1649 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
62,12g |
|
106,77g |
|
162,80g |
|
-
|
-
|
| Sab 5: |
1309 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,66g |
|
44,76g |
|
157,08g |
|
2558*
|
 1249
|
| Jum 4: |
728 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,53g |
|
46,77g |
|
54,19g |
|
-
|
-
|
| Kam 3: |
2149 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
83,98g |
|
79,68g |
|
271,84g |
|
2641*
|
492
|
| Rab 2: |
1132 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,99g |
|
50,29g |
|
134,89g |
|
2916*
|
1784
|
| Sel 1: |
1645 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
69,91g |
|
80,33g |
|
175,95g |
|
2402*
|
757
|
| November 2020 |
| Sen 30: |
1072 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,15g |
|
52,32g |
|
122,17g |
|
-
|
-
|
| Min 29: |
387 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,83g |
|
13,39g |
|
26,28g |
|
-
|
-
|
| Sab 28: |
1012 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
48,78g |
|
52,60g |
|
96,93g |
|
-
|
-
|
| Kam 26: |
970 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
59,77g |
|
37,59g |
|
75,68g |
|
-
|
-
|
| Rab 25: |
1660 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
66,25g |
|
88,92g |
|
182,26g |
|
-
|
-
|
| Sel 24: |
1625 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
73,19g |
|
96,06g |
|
148,59g |
|
-
|
-
|
| Sen 23: |
952 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
58,37g |
|
53,71g |
|
51,57g |
|
-
|
-
|
|
|
