Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 9: |
315 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,53g |
|
16,77g |
|
48,55g |
|
-
|
-
|
| Kam 8: |
682 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
15,98g |
|
28,26g |
|
95,41g |
|
-
|
-
|
| Sen 5: |
812 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,41g |
|
35,34g |
|
104,82g |
|
-
|
-
|
| Jum 2: |
442 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,97g |
|
24,90g |
|
43,51g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
390 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,90g |
|
21,82g |
|
49,13g |
|
-
|
-
|
| Sab 27: |
436 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,48g |
|
20,27g |
|
40,64g |
|
1558*
|
 1122
|
| Jum 26: |
900 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,29g |
|
35,55g |
|
101,32g |
|
-
|
-
|
| Rab 24: |
601 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,49g |
|
29,94g |
|
82,08g |
|
-
|
-
|
| Sel 23: |
968 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,56g |
|
48,72g |
|
121,52g |
|
-
|
-
|
| Sen 22: |
1173 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
62,98g |
|
52,17g |
|
100,80g |
|
1797*
|
624
|
| Sab 20: |
1096 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
79,45g |
|
45,85g |
|
50,18g |
|
-
|
-
|
| Jum 19: |
1026 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,27g |
|
53,34g |
|
99,65g |
|
-
|
-
|
| Kam 18: |
857 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,29g |
|
71,12g |
|
79,66g |
|
-
|
-
|
| Rab 17: |
1089 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
29,91g |
|
55,27g |
|
147,65g |
|
-
|
-
|
| Sel 16: |
988 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,77g |
|
70,14g |
|
86,54g |
|
-
|
-
|
| Maret 2023 |
| Rab 8: |
962 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,73g |
|
36,68g |
|
124,35g |
|
-
|
-
|
| November 2022 |
| Sab 12: |
310 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,15g |
|
14,98g |
|
38,32g |
|
-
|
-
|
| September 2022 |
| Sab 10: |
785 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,82g |
|
29,94g |
|
126,43g |
|
-
|
-
|
| Agustus 2022 |
| Rab 10: |
1362 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
62,75g |
|
53,49g |
|
147,52g |
|
-
|
-
|
| Februari 2022 |
| Rab 9: |
977 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
49,22g |
|
66,35g |
|
68,94g |
|
-
|
-
|
|
|
