Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Min 19: |
1129 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,12g |
|
55,25g |
|
127,88g |
|
-
|
-
|
| Sab 18: |
828 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
25,98g |
|
30,47g |
|
122,01g |
|
-
|
-
|
| Jum 17: |
1174 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
55,62g |
|
62,01g |
|
118,88g |
|
-
|
-
|
| Kam 16: |
1213 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,56g |
|
48,48g |
|
148,59g |
|
-
|
-
|
| Rab 15: |
1029 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,07g |
|
93,79g |
|
115,05g |
|
-
|
-
|
| Sel 14: |
960 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,64g |
|
36,81g |
|
105,66g |
|
-
|
-
|
| Sen 13: |
1340 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,64g |
|
40,82g |
|
185,79g |
|
192*
|
 1148
|
| Min 12: |
1406 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
39,77g |
|
65,54g |
|
191,88g |
|
-
|
-
|
| Kam 9: |
417 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,26g |
|
35,85g |
|
39,55g |
|
152*
|
265
|
| Juni 2020 |
| Sen 29: |
1120 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,43g |
|
21,96g |
|
175,29g |
|
-
|
-
|
| Min 28: |
1351 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,08g |
|
81,52g |
|
133,91g |
|
132*
|
1219
|
| Sel 23: |
1483 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,99g |
|
47,78g |
|
197,75g |
|
198*
|
1285
|
| Jum 19: |
1300 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
63,76g |
|
47,28g |
|
131,71g |
|
-
|
-
|
| Kam 18: |
1629 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
54,84g |
|
68,38g |
|
218,73g |
|
137*
|
1492
|
| Sab 13: |
1499 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,61g |
|
85,98g |
|
182,68g |
|
-
|
-
|
| Jum 12: |
1592 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
68,59g |
|
101,59g |
|
145,25g |
|
-
|
-
|
| Sen 8: |
1591 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,98g |
|
52,38g |
|
240,75g |
|
-
|
-
|
| Min 7: |
2494 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
148,40g |
|
40,89g |
|
244,89g |
|
-
|
-
|
| Kam 4: |
1274 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,59g |
|
59,66g |
|
171,39g |
|
-
|
-
|
| Rab 3: |
1204 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
54,80g |
|
38,87g |
|
139,10g |
|
-
|
-
|
|
|
