Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Sel 7: |
1657 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
69,24g |
|
108,82g |
|
162,33g |
|
-
|
-
|
| Sen 6: |
1756 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
47,58g |
|
92,06g |
|
258,57g |
|
-
|
-
|
| Juni 2020 |
| Rab 24: |
347 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,97g |
|
16,84g |
|
14,82g |
|
-
|
-
|
| Rab 17: |
1577 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
57,87g |
|
57,55g |
|
214,67g |
|
-
|
-
|
| Sel 16: |
1064 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,88g |
|
38,27g |
|
129,19g |
|
-
|
-
|
| Sen 15: |
1688 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
61,53g |
|
81,21g |
|
209,92g |
|
-
|
-
|
| Min 14: |
1598 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
46,97g |
|
51,26g |
|
246,27g |
|
-
|
-
|
| Kam 11: |
1991 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
64,00g |
|
51,40g |
|
296,60g |
|
-
|
-
|
| Rab 10: |
1303 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
30,56g |
|
40,54g |
|
214,02g |
|
-
|
-
|
| Sel 9: |
1531 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
48,40g |
|
286,19g |
|
-
|
-
|
| Sen 8: |
1263 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,44g |
|
68,17g |
|
144,09g |
|
-
|
-
|
| Min 7: |
1867 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
48,10g |
|
65,11g |
|
314,91g |
|
-
|
-
|
| Sab 6: |
1415 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
49,17g |
|
52,35g |
|
199,80g |
|
-
|
-
|
| Jum 5: |
1607 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
53,89g |
|
74,56g |
|
217,29g |
|
-
|
-
|
| Kam 4: |
2191 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
97,00g |
|
80,18g |
|
256,39g |
|
-
|
-
|
| Rab 3: |
1825 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
46,44g |
|
83,46g |
|
200,46g |
|
-
|
-
|
| Sel 2: |
1614 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
65,92g |
|
47,26g |
|
159,22g |
|
-
|
-
|
| Sen 1: |
1525 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
53,55g |
|
79,22g |
|
185,17g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
1233 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
41,40g |
|
25,39g |
|
193,77g |
|
-
|
-
|
| Sab 30: |
2646 *
|
204%
|
Lemak: |
|
Prot: |
|
Karb: |
96,17g |
|
81,27g |
|
373,36g |
|
-
|
-
|
|
|
