Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 3: |
220 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,49g |
|
38,40g |
|
13,36g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
258 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,69g |
|
34,97g |
|
0,77g |
|
-
|
-
|
| Februari 2024 |
| Sen 12: |
360 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,21g |
|
62,84g |
|
0,00g |
|
-
|
-
|
| Januari 2024 |
| Rab 24: |
331 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,15g |
|
64,50g |
|
10,00g |
|
-
|
-
|
| Desember 2023 |
| Min 3: |
1040 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,70g |
|
54,10g |
|
147,00g |
|
-
|
-
|
| Juni 2023 |
| Kam 22: |
355 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,62g |
|
3,18g |
|
72,00g |
|
-
|
-
|
| Agustus 2022 |
| Juli 2022 |
| April 2022 |
| Sel 12: |
694 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
15,10g |
|
148,00g |
|
-
|
-
|
| Maret 2022 |
| Sab 26: |
519 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,06g |
|
25,58g |
|
90,49g |
|
-
|
-
|
| Januari 2022 |
| Kam 20: |
435 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
20,47g |
|
35,23g |
|
32,14g |
|
-
|
-
|
| Sab 15: |
1796 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
60,67g |
|
143,96g |
|
159,38g |
|
-
|
-
|
| Oktober 2021 |
| Sab 30: |
351 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,06g |
|
30,29g |
|
32,82g |
|
-
|
-
|
| Jum 29: |
633 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,94g |
|
48,05g |
|
61,29g |
|
-
|
-
|
| Sel 26: |
954 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,52g |
|
74,86g |
|
103,22g |
|
-
|
-
|
| Sen 25: |
1167 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
42,09g |
|
77,48g |
|
119,75g |
|
-
|
-
|
| Sab 23: |
1164 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
38,94g |
|
68,78g |
|
133,20g |
|
-
|
-
|
| Jum 22: |
685 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,01g |
|
63,54g |
|
55,57g |
|
-
|
-
|
| Kam 21: |
947 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,10g |
|
99,33g |
|
91,00g |
|
-
|
-
|
|
|
