Entri Makanan dan Latihan Terkini
| November 2021 |
| Rab 17: |
141 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
1,00g |
|
28,60g |
|
-
|
-
|
| November 2020 |
| Min 15: |
874 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
13,53g |
|
24,69g |
|
163,82g |
|
-
|
-
|
| Oktober 2020 |
| Rab 21: |
65 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,25g |
|
0,94g |
|
16,84g |
|
-
|
-
|
| Min 11: |
667 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,87g |
|
22,83g |
|
92,36g |
|
-
|
-
|
| Sab 10: |
261 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,41g |
|
3,35g |
|
40,67g |
|
-
|
-
|
| Jum 9: |
1121 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,97g |
|
52,86g |
|
156,67g |
|
-
|
-
|
| Juni 2020 |
| Jum 19: |
718 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,62g |
|
33,28g |
|
99,96g |
|
2047*
|
 1329
|
| Kam 18: |
1519 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
47,07g |
|
62,79g |
|
212,68g |
|
-
|
-
|
| Rab 17: |
1194 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,34g |
|
42,06g |
|
176,28g |
|
2396*
|
1202
|
| Sel 16: |
786 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
15,87g |
|
18,10g |
|
150,64g |
|
-
|
-
|
| Sen 15: |
1254 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,34g |
|
41,96g |
|
171,55g |
|
2450*
|
1196
|
| Sen 1: |
957 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,86g |
|
28,52g |
|
154,27g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
100 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
100,00g |
|
1,00g |
|
100,00g |
|
-
|
-
|
| Jum 29: |
1014 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
27,73g |
|
27,63g |
|
164,58g |
|
-
|
-
|
| Kam 28: |
784 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,14g |
|
28,80g |
|
105,30g |
|
-
|
-
|
| Rab 27: |
1550 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
63,40g |
|
70,03g |
|
173,47g |
|
-
|
-
|
| Sel 26: |
1136 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,01g |
|
33,98g |
|
178,87g |
|
-
|
-
|
| Sen 25: |
657 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
14,70g |
|
15,10g |
|
116,50g |
|
-
|
-
|
| Min 24: |
882 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,28g |
|
27,28g |
|
119,25g |
|
-
|
-
|
| Sab 23: |
1648 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
54,14g |
|
60,10g |
|
226,22g |
|
-
|
-
|
|
|
