Entri Makanan dan Latihan Terkini
September 2020 |
Kam 3: |
1174 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,30g |
|
54,64g |
|
160,72g |
|
-
|
-
|
Rab 2: |
1103 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,86g |
|
52,86g |
|
102,05g |
|
-
|
-
|
Agustus 2020 |
Kam 20: |
1123 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,23g |
|
38,83g |
|
151,15g |
|
-
|
-
|
Jum 14: |
1384 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
59,29g |
|
31,78g |
|
181,89g |
|
-
|
-
|
Rab 12: |
1225 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,19g |
|
30,45g |
|
145,19g |
|
2526*
|
1301
|
Sel 11: |
768 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,90g |
|
41,15g |
|
75,13g |
|
-
|
-
|
Sab 8: |
798 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
41,13g |
|
12,38g |
|
96,97g |
|
-
|
-
|
Jum 7: |
774 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,37g |
|
32,96g |
|
110,50g |
|
2979*
|
2205
|
Kam 6: |
805 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
16,25g |
|
28,95g |
|
136,29g |
|
2543*
|
1738
|
Sel 4: |
651 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,68g |
|
40,16g |
|
60,21g |
|
2561*
|
1910
|
Sen 3: |
1223 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,55g |
|
53,20g |
|
143,06g |
|
2561*
|
1338
|
Juli 2020 |
Jum 31: |
1178 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
63,88g |
|
54,87g |
|
76,28g |
|
-
|
-
|
Kam 30: |
892 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,10g |
|
47,50g |
|
106,39g |
|
2543*
|
1651
|
Rab 29: |
441 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
15,87g |
|
63,04g |
|
-
|
-
|
Sel 28: |
744 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,27g |
|
34,56g |
|
89,49g |
|
-
|
-
|
Sen 27: |
841 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,34g |
|
49,88g |
|
105,41g |
|
2555*
|
1714
|
Min 26: |
1516 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
68,53g |
|
68,75g |
|
139,97g |
|
-
|
-
|
Sab 25: |
782 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,11g |
|
38,53g |
|
126,46g |
|
-
|
-
|
Jum 24: |
787 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,58g |
|
35,12g |
|
102,77g |
|
2993*
|
2206
|
Kam 23: |
1117 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,79g |
|
30,38g |
|
169,83g |
|
2564*
|
1447
|
|
|