Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Min 1: |
263 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,54g |
|
16,00g |
|
41,58g |
|
-
|
-
|
| Juni 2020 |
| Jum 12: |
640 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
13,48g |
|
16,13g |
|
112,23g |
|
-
|
-
|
| Kam 11: |
637 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,30g |
|
21,31g |
|
82,60g |
|
-
|
-
|
| Rab 10: |
732 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
19,48g |
|
24,77g |
|
108,96g |
|
-
|
-
|
| Sel 9: |
574 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
26,88g |
|
59,95g |
|
-
|
-
|
| Jum 5: |
876 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
24,87g |
|
45,02g |
|
123,26g |
|
-
|
-
|
| Kam 4: |
748 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,46g |
|
24,32g |
|
75,83g |
|
-
|
-
|
| Rab 3: |
764 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
41,56g |
|
31,05g |
|
65,82g |
|
-
|
-
|
| Sel 2: |
1105 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
60,86g |
|
39,66g |
|
105,92g |
|
-
|
-
|
| Sen 1: |
1117 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
77,10g |
|
41,68g |
|
67,35g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
1463 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
79,97g |
|
72,40g |
|
113,30g |
|
-
|
-
|
| Sab 30: |
1326 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
77,47g |
|
72,53g |
|
83,54g |
|
2136*
|
 810
|
| Jum 29: |
514 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,94g |
|
14,08g |
|
73,27g |
|
-
|
-
|
| Kam 28: |
1035 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,78g |
|
51,99g |
|
90,48g |
|
2136*
|
1101
|
| Rab 27: |
975 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
78,52g |
|
37,77g |
|
32,62g |
|
-
|
-
|
| Sel 26: |
1791 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
101,03g |
|
63,39g |
|
154,47g |
|
-
|
-
|
| Sen 25: |
1187 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
83,51g |
|
62,62g |
|
35,72g |
|
2136*
|
949
|
| Min 24: |
1217 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
83,33g |
|
50,50g |
|
66,04g |
|
2225*
|
1008
|
| Sab 23: |
1130 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
67,66g |
|
67,30g |
|
59,57g |
|
-
|
-
|
| Jum 22: |
1543 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
69,61g |
|
74,89g |
|
154,55g |
|
2315*
|
772
|
|
|
