Entri Makanan dan Latihan Terkini
| November 2023 |
| Jum 17: |
1385 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
101,28g |
|
76,93g |
|
44,44g |
|
-
|
-
|
| Kam 16: |
1210 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
100,50g |
|
58,03g |
|
19,95g |
|
-
|
-
|
| Rab 15: |
1890 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
151,25g |
|
114,60g |
|
53,41g |
|
-
|
-
|
| Sel 14: |
733 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
50,40g |
|
41,70g |
|
24,16g |
|
-
|
-
|
| Sen 13: |
1609 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
109,98g |
|
90,57g |
|
47,16g |
|
-
|
-
|
| Agustus 2023 |
| Sel 1: |
1002 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
78,32g |
|
35,76g |
|
34,50g |
|
1244*
|
 242
|
| Juli 2023 |
| Sen 31: |
-
|
-
|
|
2018*
|
-
|
| Min 30: |
-
|
-
|
|
1663*
|
-
|
| Sab 29: |
-
|
-
|
|
2310*
|
-
|
| Jum 28: |
1255 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
102,94g |
|
70,12g |
|
10,22g |
|
1781*
|
526
|
| Kam 27: |
-
|
-
|
|
1829*
|
-
|
| Rab 26: |
-
|
-
|
|
2035*
|
-
|
| Sel 25: |
-
|
-
|
|
2062*
|
-
|
| Sen 24: |
-
|
-
|
|
1759*
|
-
|
| Min 23: |
-
|
-
|
|
2209*
|
-
|
| Sab 22: |
-
|
-
|
|
1981*
|
-
|
| Jum 21: |
-
|
-
|
|
1900*
|
-
|
| Kam 20: |
-
|
-
|
|
1820*
|
-
|
| Rab 19: |
-
|
-
|
|
1770*
|
-
|
| Sel 18: |
-
|
-
|
|
2076*
|
-
|
| Sen 17: |
-
|
-
|
|
1697*
|
-
|
| Min 16: |
-
|
-
|
|
1828*
|
-
|
| Sab 15: |
-
|
-
|
|
1923*
|
-
|
| Jum 14: |
-
|
-
|
|
1895*
|
-
|
| Kam 13: |
-
|
-
|
|
2140*
|
-
|
|
|
