Entri Makanan dan Latihan Terkini
September 2024 |
Kam 12: |
704 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,10g |
|
52,37g |
|
60,68g |
|
-
|
-
|
September 2023 |
Sel 12: |
687 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,12g |
|
28,53g |
|
67,13g |
|
-
|
-
|
Agustus 2023 |
Jum 18: |
830 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
14,34g |
|
125,80g |
|
-
|
-
|
Kam 17: |
1304 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
58,23g |
|
84,95g |
|
112,83g |
|
-
|
-
|
Agustus 2022 |
Sab 6: |
1023 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,18g |
|
60,90g |
|
69,38g |
|
2144*
|
1121
|
Jum 5: |
592 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,09g |
|
35,02g |
|
58,75g |
|
-
|
-
|
Kam 4: |
852 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,77g |
|
46,34g |
|
102,25g |
|
-
|
-
|
Rab 3: |
989 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,98g |
|
50,52g |
|
113,62g |
|
-
|
-
|
Juli 2022 |
Kam 28: |
123 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,25g |
|
8,58g |
|
19,00g |
|
-
|
-
|
Rab 27: |
933 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,03g |
|
41,29g |
|
157,33g |
|
-
|
-
|
Sen 25: |
492 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
6,24g |
|
17,56g |
|
92,81g |
|
2170*
|
1678
|
Kam 21: |
531 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,38g |
|
28,32g |
|
55,40g |
|
-
|
-
|
Rab 20: |
555 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,71g |
|
38,19g |
|
68,40g |
|
-
|
-
|
Sel 19: |
731 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,90g |
|
23,47g |
|
83,64g |
|
-
|
-
|
Sen 18: |
942 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,59g |
|
42,76g |
|
121,59g |
|
2210*
|
1268
|
Min 17: |
872 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,53g |
|
45,48g |
|
88,42g |
|
-
|
-
|
Sab 16: |
141 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,70g |
|
5,60g |
|
22,00g |
|
-
|
-
|
Kam 14: |
162 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,03g |
|
9,94g |
|
17,18g |
|
-
|
-
|
Rab 13: |
1003 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,59g |
|
62,29g |
|
100,39g |
|
217*
|
786
|
Sab 9: |
442 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,48g |
|
20,63g |
|
70,27g |
|
-
|
-
|
|
|