Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
615 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,67g |
|
28,36g |
|
91,68g |
|
-
|
-
|
| Kam 19: |
766 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,58g |
|
54,74g |
|
81,63g |
|
-
|
-
|
| Rab 18: |
720 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
44,82g |
|
74,57g |
|
-
|
-
|
| Sel 17: |
668 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,43g |
|
37,36g |
|
90,62g |
|
-
|
-
|
| Sen 16: |
693 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,18g |
|
33,42g |
|
99,17g |
|
-
|
-
|
| Jum 13: |
678 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,71g |
|
35,15g |
|
71,36g |
|
-
|
-
|
| Kam 12: |
790 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,30g |
|
55,21g |
|
97,80g |
|
-
|
-
|
| Rab 11: |
760 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,88g |
|
39,29g |
|
101,11g |
|
-
|
-
|
| Sel 10: |
727 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,36g |
|
32,50g |
|
79,69g |
|
-
|
-
|
| Sen 9: |
614 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,82g |
|
24,38g |
|
81,74g |
|
-
|
-
|
| Sab 7: |
556 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
23,49g |
|
73,04g |
|
-
|
-
|
| Jum 6: |
627 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
32,13g |
|
87,85g |
|
-
|
-
|
| Kam 5: |
834 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
37,07g |
|
135,23g |
|
-
|
-
|
| Rab 4: |
754 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,63g |
|
47,54g |
|
107,54g |
|
-
|
-
|
| Sel 3: |
420 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,39g |
|
24,36g |
|
54,16g |
|
-
|
-
|
| Sen 2: |
730 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,44g |
|
38,64g |
|
96,97g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
665 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,45g |
|
34,14g |
|
98,48g |
|
-
|
-
|
| Kam 29: |
738 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,01g |
|
46,94g |
|
97,88g |
|
-
|
-
|
| Rab 28: |
674 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,86g |
|
42,67g |
|
86,17g |
|
-
|
-
|
| Sel 27: |
652 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,89g |
|
30,93g |
|
104,73g |
|
-
|
-
|
|
|
