Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
836 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
15,12g |
|
51,24g |
|
122,44g |
|
-
|
-
|
| Kam 19: |
1274 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
50,25g |
|
101,93g |
|
101,14g |
|
-
|
-
|
| Rab 18: |
1163 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,80g |
|
76,82g |
|
137,91g |
|
-
|
-
|
| Sel 17: |
1635 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,86g |
|
119,55g |
|
149,21g |
|
-
|
-
|
| Sen 16: |
345 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
19,60g |
|
26,27g |
|
-
|
-
|
| Jum 6: |
1373 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,58g |
|
85,81g |
|
128,88g |
|
-
|
-
|
| Kam 5: |
1618 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,94g |
|
117,58g |
|
149,55g |
|
-
|
-
|
| Rab 4: |
1025 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
14,16g |
|
81,20g |
|
146,88g |
|
-
|
-
|
| Sel 3: |
2028 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
67,92g |
|
106,71g |
|
152,48g |
|
-
|
-
|
| Min 1: |
1559 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,96g |
|
116,23g |
|
151,98g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1521 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,21g |
|
119,88g |
|
144,61g |
|
-
|
-
|
| Jum 30: |
561 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
8,57g |
|
57,42g |
|
58,65g |
|
-
|
-
|
| Kam 29: |
1606 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,64g |
|
120,49g |
|
152,57g |
|
-
|
-
|
| Rab 28: |
1625 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,88g |
|
119,79g |
|
149,29g |
|
-
|
-
|
| Sel 27: |
1698 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,17g |
|
117,46g |
|
139,81g |
|
-
|
-
|
| Sen 26: |
1615 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,83g |
|
114,40g |
|
147,36g |
|
-
|
-
|
| Sab 24: |
326 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,70g |
|
14,39g |
|
36,29g |
|
-
|
-
|
| Rab 21: |
358 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,01g |
|
32,82g |
|
27,15g |
|
-
|
-
|
| Rab 14: |
1939 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
68,79g |
|
114,39g |
|
196,01g |
|
-
|
-
|
| Sel 13: |
1036 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,11g |
|
34,66g |
|
130,60g |
|
-
|
-
|
|
|
