Entri Makanan dan Latihan Terkini
| September 2021 |
| Rab 1: |
414 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
40,03g |
|
11,89g |
|
0,62g |
|
-
|
-
|
| Agustus 2021 |
| Jum 13: |
410 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
34,38g |
|
20,78g |
|
3,59g |
|
-
|
-
|
| Kam 12: |
533 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
47,04g |
|
23,65g |
|
2,75g |
|
-
|
-
|
| Rab 11: |
714 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
51,94g |
|
51,44g |
|
7,06g |
|
-
|
-
|
| Sel 10: |
786 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
62,83g |
|
31,85g |
|
26,13g |
|
-
|
-
|
| Sen 9: |
336 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
19,10g |
|
26,21g |
|
25,89g |
|
-
|
-
|
| Juli 2021 |
| Jum 23: |
880 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,71g |
|
77,22g |
|
63,65g |
|
-
|
-
|
| Juni 2021 |
| Jum 11: |
1180 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
58,03g |
|
76,33g |
|
90,70g |
|
-
|
-
|
| Kam 10: |
1592 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
67,90g |
|
100,22g |
|
150,34g |
|
-
|
-
|
| Mei 2021 |
| Sen 3: |
937 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
45,79g |
|
49,43g |
|
77,97g |
|
-
|
-
|
| April 2021 |
| Sel 27: |
585 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,96g |
|
26,96g |
|
89,34g |
|
-
|
-
|
| Rab 21: |
193 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
7,85g |
|
25,16g |
|
-
|
-
|
| Sel 20: |
1286 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
61,17g |
|
38,69g |
|
156,59g |
|
-
|
-
|
| Sen 19: |
1065 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,17g |
|
27,74g |
|
195,56g |
|
3095*
|
 2030
|
| Min 18: |
1213 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,64g |
|
88,32g |
|
135,39g |
|
3626*
|
2413
|
| Sab 17: |
1598 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
69,50g |
|
68,38g |
|
148,69g |
|
-
|
-
|
| Jum 16: |
1161 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
54,21g |
|
55,17g |
|
118,01g |
|
-
|
-
|
| Kam 15: |
1103 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
45,28g |
|
34,90g |
|
122,71g |
|
-
|
-
|
| Rab 14: |
1233 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
53,62g |
|
167,57g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
688 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
32,22g |
|
30,29g |
|
87,34g |
|
-
|
-
|
|
|
