Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
188 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,60g |
|
3,92g |
|
24,80g |
|
-
|
-
|
| Rab 11: |
363 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,23g |
|
15,26g |
|
53,26g |
|
-
|
-
|
| Sel 10: |
2002 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
50,16g |
|
112,38g |
|
270,00g |
|
-
|
-
|
| Sen 9: |
1672 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
67,27g |
|
67,66g |
|
205,23g |
|
-
|
-
|
| Sab 7: |
1053 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,41g |
|
51,10g |
|
158,62g |
|
-
|
-
|
| Jum 6: |
763 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,30g |
|
49,67g |
|
73,97g |
|
-
|
-
|
| Kam 5: |
1845 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
50,19g |
|
93,18g |
|
238,59g |
|
-
|
-
|
| Rab 4: |
1750 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,66g |
|
75,84g |
|
223,07g |
|
-
|
-
|
| Sel 3: |
1816 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
60,91g |
|
66,39g |
|
257,17g |
|
-
|
-
|
| Sen 2: |
1004 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,38g |
|
28,95g |
|
127,32g |
|
-
|
-
|
| Min 1: |
1812 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
54,74g |
|
49,86g |
|
265,04g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
332 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,66g |
|
13,38g |
|
61,63g |
|
-
|
-
|
| Min 25: |
1075 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,57g |
|
58,87g |
|
104,60g |
|
-
|
-
|
| Rab 21: |
716 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
36,26g |
|
14,66g |
|
81,00g |
|
-
|
-
|
| Sel 20: |
1825 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
69,80g |
|
80,28g |
|
220,48g |
|
-
|
-
|
| Sen 19: |
1249 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
52,31g |
|
48,14g |
|
132,48g |
|
-
|
-
|
| Sab 17: |
1267 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,13g |
|
47,58g |
|
178,58g |
|
-
|
-
|
| Jum 16: |
1274 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,36g |
|
53,18g |
|
167,93g |
|
-
|
-
|
| Kam 15: |
1577 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
89,96g |
|
59,89g |
|
137,99g |
|
-
|
-
|
| Rab 14: |
1511 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
36,25g |
|
52,16g |
|
244,25g |
|
-
|
-
|
|
|
