Entri Makanan dan Latihan Terkini
| September 2021 |
| Kam 2: |
1524 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,92g |
|
103,86g |
|
154,96g |
|
-
|
-
|
| Rab 1: |
1829 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
69,94g |
|
104,01g |
|
178,80g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
2989 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
134,10g |
|
100,84g |
|
345,81g |
|
-
|
-
|
| Sen 30: |
2011 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
72,68g |
|
105,00g |
|
239,98g |
|
6*
|
 2005
|
| Min 29: |
1768 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
80,41g |
|
87,11g |
|
180,19g |
|
-
|
-
|
| Sab 28: |
1775 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
79,06g |
|
87,74g |
|
184,16g |
|
-
|
-
|
| Juni 2021 |
| Rab 2: |
-
|
-
|
|
89*
|
-
|
| Mei 2021 |
| Sen 31: |
-
|
-
|
|
93*
|
-
|
| Min 30: |
-
|
-
|
|
167*
|
-
|
| Sab 29: |
-
|
-
|
|
137*
|
-
|
| April 2021 |
| Kam 8: |
1224 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,90g |
|
62,79g |
|
153,03g |
|
-
|
-
|
| Rab 7: |
1447 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,04g |
|
88,88g |
|
135,11g |
|
-
|
-
|
| Februari 2021 |
| Min 14: |
920 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,90g |
|
58,17g |
|
116,13g |
|
-
|
-
|
| Desember 2020 |
| Sel 15: |
-
|
-
|
|
152*
|
-
|
| Sen 7: |
-
|
-
|
|
94*
|
-
|
| Min 6: |
-
|
-
|
|
18*
|
-
|
| Sab 5: |
-
|
-
|
|
139*
|
-
|
| Jum 4: |
-
|
-
|
|
82*
|
-
|
| Kam 3: |
-
|
-
|
|
21*
|
-
|
| Rab 2: |
-
|
-
|
|
60*
|
-
|
| Sel 1: |
-
|
-
|
|
34*
|
-
|
| November 2020 |
| Sen 30: |
-
|
-
|
|
143*
|
-
|
| Min 29: |
-
|
-
|
|
105*
|
-
|
| Sab 28: |
-
|
-
|
|
146*
|
-
|
| Jum 27: |
-
|
-
|
|
191*
|
-
|
| Kam 26: |
-
|
-
|
|
226*
|
-
|
| Rab 25: |
-
|
-
|
|
93*
|
-
|
| Sel 24: |
1540 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
50,86g |
|
116,17g |
|
158,70g |
|
-
|
-
|
| Min 22: |
-
|
-
|
|
85*
|
-
|
|
|
