Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 24: |
727 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
30,16g |
|
26,64g |
|
83,22g |
|
-
|
-
|
| Rab 18: |
1430 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
66,19g |
|
36,27g |
|
166,22g |
|
-
|
-
|
| Sel 17: |
1935 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
95,97g |
|
60,39g |
|
205,28g |
|
-
|
-
|
| Sen 16: |
2132 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
97,60g |
|
44,52g |
|
267,50g |
|
-
|
-
|
| Sab 14: |
288 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,82g |
|
4,62g |
|
37,60g |
|
-
|
-
|
| Rab 11: |
2000 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
83,56g |
|
71,42g |
|
237,08g |
|
-
|
-
|
| Rab 4: |
1194 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
49,50g |
|
40,50g |
|
140,60g |
|
-
|
-
|
| Agustus 2024 |
| Sel 20: |
1141 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
45,91g |
|
34,00g |
|
142,17g |
|
-
|
-
|
| Sab 17: |
361 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,80g |
|
8,66g |
|
40,07g |
|
-
|
-
|
| Jum 16: |
1578 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,68g |
|
82,13g |
|
186,86g |
|
-
|
-
|
| Kam 15: |
1696 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
77,15g |
|
52,35g |
|
155,09g |
|
-
|
-
|
| Sel 13: |
1672 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,56g |
|
54,11g |
|
251,73g |
|
-
|
-
|
| Sel 6: |
865 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
12,55g |
|
113,25g |
|
-
|
-
|
| Sen 5: |
2182 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
74,01g |
|
184,09g |
|
193,66g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
1337 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,71g |
|
54,79g |
|
174,28g |
|
-
|
-
|
| Sen 29: |
262 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
4,06g |
|
35,00g |
|
-
|
-
|
| Kam 18: |
1920 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
92,80g |
|
69,22g |
|
201,27g |
|
-
|
-
|
| Rab 17: |
1860 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
79,96g |
|
107,99g |
|
165,93g |
|
-
|
-
|
| Sel 16: |
1544 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
70,15g |
|
67,62g |
|
162,57g |
|
-
|
-
|
| Sen 15: |
1902 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
103,15g |
|
55,62g |
|
185,37g |
|
-
|
-
|
|
|
