Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Sen 26: |
1083 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,01g |
|
27,56g |
|
160,71g |
|
-
|
-
|
| Juni 2021 |
| Sab 26: |
733 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,91g |
|
15,66g |
|
95,05g |
|
-
|
-
|
| Min 13: |
1244 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,25g |
|
39,09g |
|
167,49g |
|
-
|
-
|
| Jum 4: |
1206 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
56,98g |
|
21,30g |
|
154,69g |
|
-
|
-
|
| Mei 2021 |
| Sen 24: |
351 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,68g |
|
17,30g |
|
36,11g |
|
-
|
-
|
| Kam 13: |
694 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
34,59g |
|
27,17g |
|
69,46g |
|
-
|
-
|
| Rab 12: |
769 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,62g |
|
29,94g |
|
89,58g |
|
-
|
-
|
| Sab 8: |
1347 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,31g |
|
49,55g |
|
163,97g |
|
-
|
-
|
| Jum 7: |
990 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,46g |
|
27,47g |
|
130,04g |
|
-
|
-
|
| Kam 6: |
2742 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
106,40g |
|
89,56g |
|
309,34g |
|
-
|
-
|
| Rab 5: |
1246 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,70g |
|
63,08g |
|
94,69g |
|
-
|
-
|
| Sel 4: |
1268 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,24g |
|
59,55g |
|
128,20g |
|
-
|
-
|
| Sen 3: |
1155 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,09g |
|
68,67g |
|
122,67g |
|
-
|
-
|
| April 2021 |
| Sab 17: |
1397 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
41,06g |
|
31,62g |
|
227,34g |
|
-
|
-
|
| Kam 15: |
1172 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,47g |
|
43,94g |
|
122,04g |
|
-
|
-
|
| Rab 14: |
1383 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
55,50g |
|
46,00g |
|
178,63g |
|
-
|
-
|
| Sel 13: |
766 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,77g |
|
16,87g |
|
107,55g |
|
-
|
-
|
| Sen 12: |
747 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,67g |
|
17,41g |
|
82,65g |
|
-
|
-
|
| Jum 9: |
1375 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
73,56g |
|
62,58g |
|
115,55g |
|
-
|
-
|
| Kam 8: |
1010 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,78g |
|
23,75g |
|
100,88g |
|
-
|
-
|
|
|
