Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 24: |
751 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
43,10g |
|
26,30g |
|
67,97g |
|
-
|
-
|
| Sel 23: |
1761 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
95,52g |
|
68,44g |
|
162,32g |
|
-
|
-
|
| Sen 22: |
1943 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
100,72g |
|
77,83g |
|
182,74g |
|
1*
|
 1942
|
| Min 21: |
1672 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,72g |
|
55,54g |
|
209,73g |
|
3*
|
1669
|
| Sab 20: |
1870 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
89,12g |
|
67,38g |
|
206,44g |
|
-
|
-
|
| Jum 19: |
1506 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
65,98g |
|
73,37g |
|
153,27g |
|
2*
|
1504
|
| Kam 18: |
1723 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
97,95g |
|
62,00g |
|
155,83g |
|
569*
|
1154
|
| Rab 17: |
1552 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
86,44g |
|
85,33g |
|
106,91g |
|
494*
|
1058
|
| Sel 16: |
1501 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
68,02g |
|
86,16g |
|
136,04g |
|
732*
|
769
|
| Sen 15: |
1263 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,41g |
|
69,36g |
|
147,12g |
|
791*
|
472
|
| Min 14: |
1110 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,41g |
|
52,17g |
|
148,36g |
|
7*
|
1103
|
| Sab 13: |
2471 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
118,76g |
|
106,20g |
|
175,70g |
|
712*
|
1759
|
| Jum 12: |
1722 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
87,23g |
|
71,41g |
|
164,09g |
|
769*
|
953
|
| Kam 11: |
1574 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
72,78g |
|
65,48g |
|
172,43g |
|
270*
|
1304
|
| Rab 10: |
1542 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
94,88g |
|
76,21g |
|
98,82g |
|
950*
|
592
|
| Sel 9: |
1717 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
74,70g |
|
96,03g |
|
164,92g |
|
847*
|
870
|
| Sen 8: |
1658 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
88,01g |
|
96,46g |
|
120,84g |
|
56*
|
1602
|
| Min 7: |
-
|
-
|
|
100*
|
-
|
| Sab 6: |
-
|
-
|
|
81*
|
-
|
| Jum 5: |
-
|
-
|
|
22*
|
-
|
| Kam 4: |
-
|
-
|
|
284*
|
-
|
| Rab 3: |
-
|
-
|
|
12*
|
-
|
| Sel 2: |
-
|
-
|
|
240*
|
-
|
|
|
