Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Rab 16: |
421 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,42g |
|
57,62g |
|
19,89g |
|
-
|
-
|
| Desember 2021 |
| Min 12: |
779 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
8,23g |
|
64,72g |
|
125,60g |
|
-
|
-
|
| Sab 11: |
361 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,67g |
|
49,72g |
|
15,81g |
|
-
|
-
|
| Jum 10: |
1251 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,65g |
|
106,53g |
|
117,04g |
|
-
|
-
|
| November 2021 |
| Min 28: |
674 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
38,60g |
|
14,00g |
|
67,40g |
|
-
|
-
|
| Sel 9: |
1128 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,09g |
|
114,52g |
|
90,13g |
|
-
|
-
|
| Oktober 2021 |
| Sab 30: |
284 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
23,70g |
|
7,80g |
|
9,75g |
|
-
|
-
|
| September 2021 |
| Jum 17: |
148 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,07g |
|
21,44g |
|
3,90g |
|
-
|
-
|
| Sen 6: |
904 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
41,67g |
|
28,75g |
|
110,31g |
|
-
|
-
|
| Min 5: |
1019 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
58,01g |
|
116,40g |
|
0,00g |
|
-
|
-
|
| Sab 4: |
1276 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
69,12g |
|
62,48g |
|
106,10g |
|
-
|
-
|
| Agustus 2021 |
| Jum 20: |
651 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
41,84g |
|
34,49g |
|
44,06g |
|
-
|
-
|
| Kam 19: |
199 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,43g |
|
24,19g |
|
16,01g |
|
-
|
-
|
| Rab 18: |
300 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
16,70g |
|
16,83g |
|
-
|
-
|
| Juli 2021 |
| Rab 7: |
1128 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
52,70g |
|
64,72g |
|
75,59g |
|
-
|
-
|
| Juni 2021 |
| Sen 28: |
181 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
13,23g |
|
10,79g |
|
-
|
-
|
| Jum 25: |
200 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,73g |
|
4,76g |
|
41,17g |
|
-
|
-
|
| Jum 11: |
506 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,82g |
|
23,16g |
|
61,54g |
|
-
|
-
|
| Mei 2021 |
| Min 9: |
1242 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
55,62g |
|
63,65g |
|
126,39g |
|
-
|
-
|
| April 2021 |
| Sen 26: |
96 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
2,01g |
|
23,04g |
|
-
|
-
|
|
|
