Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Kam 3: |
682 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
5,52g |
|
33,08g |
|
126,35g |
|
-
|
-
|
| Juni 2020 |
| Rab 10: |
679 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
32,34g |
|
39,53g |
|
55,13g |
|
-
|
-
|
| Sel 9: |
240 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,41g |
|
31,10g |
|
16,42g |
|
-
|
-
|
| Sen 8: |
1249 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
48,17g |
|
46,87g |
|
158,06g |
|
2194*
|
 945
|
| Jum 5: |
680 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
30,96g |
|
57,00g |
|
43,58g |
|
-
|
-
|
| Rab 3: |
841 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
37,97g |
|
55,37g |
|
72,10g |
|
-
|
-
|
| Sen 1: |
555 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,81g |
|
25,51g |
|
68,89g |
|
-
|
-
|
| Mei 2020 |
| Jum 29: |
768 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,98g |
|
40,17g |
|
89,81g |
|
-
|
-
|
| Rab 27: |
76 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
3,47g |
|
3,47g |
|
10,53g |
|
-
|
-
|
| Sen 25: |
394 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,27g |
|
20,53g |
|
55,63g |
|
-
|
-
|
| Min 24: |
1067 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,21g |
|
54,80g |
|
177,97g |
|
-
|
-
|
| Sab 23: |
1238 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
39,18g |
|
74,46g |
|
148,58g |
|
-
|
-
|
| Kam 21: |
1088 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
37,46g |
|
53,47g |
|
138,57g |
|
1669*
|
581
|
| Rab 20: |
714 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
38,76g |
|
25,09g |
|
72,97g |
|
-
|
-
|
| Sen 18: |
911 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,89g |
|
56,68g |
|
103,98g |
|
-
|
-
|
| Min 10: |
800 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,77g |
|
46,41g |
|
92,11g |
|
1746*
|
946
|
| Min 3: |
1666 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
64,79g |
|
70,23g |
|
198,53g |
|
1734*
|
68
|
| Jum 1: |
895 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
81,40g |
|
40,70g |
|
0,00g |
|
1657*
|
762
|
| April 2020 |
| Kam 30: |
2048 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
117,86g |
|
64,43g |
|
183,46g |
|
1685*
|
 363
|
| Rab 29: |
1015 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
56,00g |
|
28,00g |
|
98,00g |
|
-
|
-
|
|
|
