Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 7: |
950 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
27,56g |
|
82,16g |
|
96,91g |
|
-
|
-
|
| Sen 1: |
769 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,82g |
|
45,81g |
|
41,34g |
|
-
|
-
|
| Februari 2024 |
| Jum 9: |
382 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
22,23g |
|
3,84g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
580 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,89g |
|
53,31g |
|
53,45g |
|
-
|
-
|
| November 2023 |
| Sen 20: |
363 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,48g |
|
12,56g |
|
51,91g |
|
-
|
-
|
| Oktober 2023 |
| Kam 26: |
373 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
9,20g |
|
50,80g |
|
-
|
-
|
| Sen 23: |
333 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,91g |
|
29,48g |
|
29,53g |
|
-
|
-
|
| Mei 2023 |
| Rab 3: |
602 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
1,91g |
|
18,67g |
|
129,04g |
|
-
|
-
|
| Februari 2023 |
| Min 26: |
263 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,54g |
|
13,06g |
|
8,48g |
|
-
|
-
|
| Sab 25: |
1357 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
84,47g |
|
76,35g |
|
20,87g |
|
-
|
-
|
| Jum 24: |
1081 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
83,36g |
|
43,38g |
|
45,96g |
|
-
|
-
|
| Kam 23: |
813 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
61,62g |
|
30,31g |
|
35,80g |
|
-
|
-
|
| Sel 7: |
920 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
57,52g |
|
51,64g |
|
52,43g |
|
-
|
-
|
| November 2022 |
| Sen 7: |
1559 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,51g |
|
51,40g |
|
208,62g |
|
-
|
-
|
| Sab 5: |
388 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,23g |
|
11,55g |
|
52,55g |
|
-
|
-
|
| Jum 4: |
1038 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,96g |
|
66,17g |
|
116,86g |
|
-
|
-
|
| Kam 3: |
1133 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
71,40g |
|
110,47g |
|
-
|
-
|
| Rab 2: |
234 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,81g |
|
13,08g |
|
8,55g |
|
-
|
-
|
| Oktober 2022 |
| Sen 17: |
26 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
1,90g |
|
0,50g |
|
1,60g |
|
-
|
-
|
| Juni 2022 |
| Sen 13: |
72 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
0,46g |
|
18,55g |
|
-
|
-
|
|
|
